Sticky Habits with Monica Packer

You know that feeling where you know what to do… but you just don’t do it?

Guest Monica Packer explains that gap isn’t about laziness or lack of discipline. It’s often because you’ve been taught habit strategies that don’t actually fit your life.

When your days are full, your energy is unpredictable, and you’re carrying a mental load that never really switches off, rigid, all-or-nothing habits just don’t hold up.

Instead of trying to follow a perfect plan, you’re invited to reframe from just consistency to sustainable habits.

Sustainability is doing your best, most of the time, over time.

That shift changes everything.

Rather than starting with the ideal version of a habit, you start with a baseline. The smallest, simplest version you can do even on your hardest days. The version that works when someone’s sick, when your schedule blows out, or when your energy is low.

From there, momentum builds naturally.

You stop waiting for the “perfect” time to begin, and instead, you just start. You attach new habits to things you’re already doing, keep it realistic, and allow space for life to be part of the process.

This is where habits become sustainable.

And more than that, this is where you begin to see yourself differently. Not as someone who fails to follow through, but as someone who shows up, again and again, in a way that actually works.

Follow Monica

Listen to Monica's podcast: aboutprogress.com/podcast

Order Monica's book: stickyhabitsbook.com

You may also like to listen to these episodes:

Obligation

The Minimal Mom

Watch on YouTube

https://youtu.be/56aMrAmQksA

Join my community

Leave a 5 Star Google Review
Follow me on Instagram
Follow me on Facebook
Join my Facebook group

Thank you to my sound engineer, Jarred from Four4ty Studio

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(545)

Tidy Dad with Tyler Moore

In this conversation with Tyler Moore, better known as Tidy Dad, you'll discover how a mental health breakdown, a tiny New York apartment and the chaos of raising young children became the catalyst fo...

23 Aug 49min

Blame

If you've ever caught yourself saying, "My house is cluttered because..." you're not alone. There are genuine reasons why clutter builds up, from ADHD and autism to chronic illness, grief, financial p...

16 Aug 18min

Bras

You probably have more bras than you actually wear, and chances are, some of them haven't fit properly for years. Instead of hanging onto uncomfortable, damaged or "just in case" bras, it might be tim...

9 Aug 14min

Path of Least Resistance

Your brain is constantly looking for the easiest way to get things done. It's not because you're lazy. It's because your brain is designed to conserve energy.When you understand how the path of least ...

2 Aug 15min

Functional vs Aesthetic Organising

Do you organise your home based on what works best, or what looks best? The answer might explain why some spaces are easy to maintain while others never seem to stay organised.Discover the difference ...

26 Jul 15min

Do It Anyway with Laura Smith

If you've ever waited to feel motivated before tackling a project, there's a good chance you've been waiting for something that rarely arrives.Instead what if you accepted the truth of "You don't have...

19 Jul 33min

Missing Moving Truck

Imagine arriving at your new home only to discover that every single possession you own has vanished.Not damaged. Not delayed. Not sitting in storage somewhere. Gone.It's a confronting thought, but it...

12 Jul 15min

Helping Someone Start

Watching someone you love struggle with clutter can be difficult. You want to help, but you don't want to push, nag, or take over.The truth is that most people don't need more motivation. They need a ...

5 Jul 10min