Sticky Habits with Monica Packer

You know that feeling where you know what to do… but you just don’t do it?

Guest Monica Packer explains that gap isn’t about laziness or lack of discipline. It’s often because you’ve been taught habit strategies that don’t actually fit your life.

When your days are full, your energy is unpredictable, and you’re carrying a mental load that never really switches off, rigid, all-or-nothing habits just don’t hold up.

Instead of trying to follow a perfect plan, you’re invited to reframe from just consistency to sustainable habits.

Sustainability is doing your best, most of the time, over time.

That shift changes everything.

Rather than starting with the ideal version of a habit, you start with a baseline. The smallest, simplest version you can do even on your hardest days. The version that works when someone’s sick, when your schedule blows out, or when your energy is low.

From there, momentum builds naturally.

You stop waiting for the “perfect” time to begin, and instead, you just start. You attach new habits to things you’re already doing, keep it realistic, and allow space for life to be part of the process.

This is where habits become sustainable.

And more than that, this is where you begin to see yourself differently. Not as someone who fails to follow through, but as someone who shows up, again and again, in a way that actually works.

Follow Monica

Listen to Monica's podcast: aboutprogress.com/podcast

Order Monica's book: stickyhabitsbook.com

You may also like to listen to these episodes:

Obligation

The Minimal Mom

Watch on YouTube

https://youtu.be/56aMrAmQksA

Join my community

Leave a 5 Star Google Review
Follow me on Instagram
Follow me on Facebook
Join my Facebook group

Thank you to my sound engineer, Jarred from Four4ty Studio

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(552)

Deceased Estates

When someone you love dies, sorting through their belongings can feel overwhelming. You’re navigating grief, family expectations, conflicting opinions and a lifetime of possessions, all while trying t...

11 Okt 16min

Wealth of Minimalism

What if minimalism wasn’t about having less, but about having more of what actually matters to you?When you choose minimalism in a way that aligns with your values, you can experience a surprising kin...

4 Okt 15min

Time Theft

What if the real cost of clutter isn’t the money you spend on it, or even the space it takes up, but the time it steals from you?After a scammer tried to use Amy’s debit card, she realised that althou...

27 Sep 14min

33 Questions: Attachment and Identity

Decluttering isn’t always about whether something is useful. Sometimes the hardest decisions are tied to your heart, your memories and your sense of identity.As you work through your belongings, ask y...

20 Sep 15min

33 Questions: Future & Regret

When you’re decluttering, it’s easy to get stuck on the things you might need, the money you’ve already spent, or the regret attached to a purchase. But your decisions become much clearer when you sta...

13 Sep 13min

33 Questions: Priority & Usefulness

Join the Get Organized HQ Conference - tickets are FREEOver the next 3 weeks we're doing a mini series going through 33 questions you can ask yourself to help you decide what to keep and what to declu...

6 Sep 17min

Clean Home Roadmap

Keeping your home clean isn't just about cleaning. It starts much earlier than that.If you've ever felt frustrated because no matter how much you clean, your home never seems to stay that way, it migh...

30 Aug 15min

Tidy Dad with Tyler Moore

In this conversation with Tyler Moore, better known as Tidy Dad, you'll discover how a mental health breakdown, a tiny New York apartment and the chaos of raising young children became the catalyst fo...

23 Aug 49min