#70 Sweet potato, the power of comfort food
These nutrient-dense roots have sustained communities for centuries. A single root that can support immunity, vision and long-term health. Listen to learn more about the sweet potato bliss.
25 Sep 21min
#69 Mint: The leaf that refreshes civilizations
Mint is a humble green leaf that became a healer, a ritual and the symbol of freshness.
18 Sep 18min
#68 The Cherry on Top: Sweet Secrets and Sour Truths.
Discover the sweet and sour history of cherries, from ancient stone fruit roots to modern health benefits and farm-to-table tips.
11 Aug 15min
#67 Sesame: open the door to magic!
Sesame becomes the quiet protagonist of this episode, a tiny seed with a long, wandering history.
1 Aug 13min
#66 Coriander, a leaf with two names
In this episode, we follow coriander, cilantro, culantro, seeds, leaves, aroma as a small but stubborn traveler across continents and identities.
21 Jul 13min
#65 Lupini: A tale of bitterness and brine
Lupini, in one breath:A bright, brined bean that carries Mediterranean memory and Andean resilience, born bitter but transformed through patience into a snack of salt, ritual, and migration.
9 Jul 13min
#64 Brussels Sprouts: from villain to superfood
A journey into the tiny cab age that went from dinner-table villain to modern icon. This episode explores how Brussels sprouts were reborn through science, cooking, and a cultural shift.
30 Jun 15min
