S3 E7 | Say More about Routines

Ever find yourself obsessively organizing, redoing the tasks no one can seem to get right, or trying to run someone else’s life? Our attempt to control what’s happening externally may be a sign things...

7 Sep 54min

In the age of internet diagnoses, is everyone you know a narcissist? No. But also yes. Join us as we shed light on common myths and illuminate the various shades on the spectrum of narcissism.We would...

24 Aug 51min

From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket.We would love t...

17 Aug 52min

Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it?We would love to hear from you! Send us your ...

10 Aug 53min

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feeling...

3 Aug 51min

Welcome to Say More Encore!  During our season break, we are re-releasing some of our favorite episodes - our most popular episodes, ones that we hear the most from people about, and then also some of...

3 Aug 49s

You know what anxiety is, but do you know what anxiety does? Putting out every fire might feel like the safest move - but does it come at the cost of something else burning down? We would love to hear...

20 Jul 53min

What do you value? Can you actually list it out? Personal values help shape how we make decisions, treat ourselves, and interact with the world around us. Identifying and understanding what you value ...

6 Jul 51min