367 | How to Start Decluttering From Within

Hey Friends!

Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well. Anna is a sought-after speaker, author and time management expert. Check out her podcast here: It's About Time Podcast

In this conversation, we explore why decluttering is rarely about the stuff itself and why so many women feel stuck, overwhelmed, and unable to get started.

We talk about the connection between clutter and the nervous system, why organization alone isn't enough, and how small, intentional actions can create lasting change in both your home and your life.

In this episode, you'll learn:

• How a dysregulated nervous system can make even simple decluttering tasks feel impossible

• The Body, Mind, Soul + Next Action framework for moving from overwhelm to action

• Why tiny actions are more effective than marathon decluttering sessions

I hope this podcast episode helps you feel better in your home.

Thank you for being here.

XO,

Amber

➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @amber.cammidge

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

I hope you enjoy this conversation with Anna, and stay tuned because she'll be joining me on Declutter Your Chaos soon.