The TRUTH About Recovery

You sent in your questions, we answered them. From long run nutrition to running without losing muscle... Tom, JB, Kieran and Craig break it down. Ready to take your training to the next level? htt...

27 Aug 43min

Does FTP actually matter as a cyclist? Indoor or outdoor training? Fergus, Craig and Keiran drop the stats and how they think cyclists should ACTUALLY be training to improve they're riding... https:...

20 Aug 26min

Fergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training? https://pages.omnia-performance.com/goldcoaching...

13 Aug 36min

In this episode, Fergus sits down with Dr Phil and Tom (both Fathers) to get some advice on my next biggest challenge - becoming a dad. Our Coaching Our Custom Training Plans:

6 Aug 51min

This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness. Our Coaching: https://pages.omnia-performance.com/g... Our Custom Training Plans: ht...

30 Jul 43min

This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. Failed lifts. A calorie surplus that got embarrassingly out of hand. They're airing it all. Be...

23 Jul 24min

In this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be. They get into why the pros are proving that lighter isn't always f...

16 Jul 37min

In this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling. From building your nutrition plan in train...

9 Jul 29min