Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief13 Jun

I Can See In Colour - A New Beginning

What if you could see everything in your life as if for the very first time?In this incredibly special and deeply personal episode, Martin shares a profound moment of transformation. Following a recent eye surgery, he opened his eye to find a world flooded with vivid, saturated, and glorious colour. Moving from being partially visually impaired to suddenly seeing the world in high definition—and truly seeing the Anchored app clearly for the first time—inspired a beautiful realization : the ultimate art of a new beginning starts by stopping long enough to appreciate exactly what is in front of us. If you have been feeling anxious, overwhelmed, or trapped inside your own head, this gentle hypnotherapy session is designed to help you hit the reset button, drop your shoulders, and anchor yourself in the safety of the present moment. ⏱️ Episode Chapters

00:00 – A Vision of Colour & The Gift of Sight
01:07 – Welcome to Calming Anxiety & Project Updates
02:06 – Grounding & The Science of the Extended Out-Breath
03:49 – Finding Safety: Lessons from a Former Paramedic
04:36 – The Window Metaphor: Stepping into Stillness
05:37 – Guided Affirmations for Beginning Again
08:08 – The 3 Daily Caring Tips
09:42 – Returning to the Room & Final Celebrations

🌟 Guided AffirmationsAllow these words to settle deeply into your mind like light filling a quiet room:

"I am present in this moment, this moment is enough."
"I give myself permission to begin again right now."
"I notice the beauty that is already here."
"My breath connects me to the life I am living right now."
"I am calm, I am open, and I am ready to receive what this day brings."

💖 The 3 Daily Caring Tips

The Colour Scan: Sometime today, before looking at your phone or letting the day take hold, look up and find just one colour (the blue sky, a green leaf, or a warm lamp). Name it quietly to anchor yourself in presence.
The Reset Breath: If the pace of the day starts to tighten your chest, just let out one long, slow exhale. Ensure it is longer than your inhale to instantly signal safety to your nervous system.
Begin Again: If the morning goes sideways or anxiety creeps back in, remember that you don't have to wait for a new week or even a new day. Every single breath is an opportunity to start entirely over.

👋 Connect & Support the Show

Share the Peace: We don't use algorithm tricks or rely on massive sponsors—it's just Martin recording from his van. If this session brought you a sense of calm, please share it with one person who might be quietly struggling today. Word of mouth means everything.
Explore More: Head over to calminganxiety.fm to read the weekly blog, browse the global "Uplift" news page, or take the structured Anxiety Circuit Break course.
Support the App: There are just a few days left on the GoFundMe campaign to finalize Anchored, launching this July!

A final reminder for today: Smile often, love who you are, and above all, be kind.

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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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