Becoming Lighter
What if the things filling our homes are also quietly filling our minds? In this second episode of the Becoming Lighter series, Treenah Kight, founder of Live Energized, shares what has changed since ...
23 Aug 19min
Becoming Together: Preparing for a New Beginning
Becoming Together: Preparing for a New Beginning New beginnings can be exciting, scary, and overwhelming—sometimes all at once. As we close our five-part Becoming Together series, we're stepping back ...
9 Aug 16min
Becoming Together: Helping our Kids Understand Their ADHD
How do we explain ADHD to our children in a way that builds confidence instead of shame? In this episode of Backpacking Through ADHD, we're continuing our Becoming Together series with one of the most...
3 Aug 15min
Becoming Together: Medication, Tics, and Making Impossible Decisions
Medication decisions are rarely just about medication. They carry questions about identity, side effects, school, confidence, and whether we are making the right choice for the child we love. In this ...
27 Jul 17min
Becoming Together: Teaching Social Skills Without Crushing Confidence
Before we start teaching our ADHD kids social skills, maybe we need to ask a different question. What if the challenge isn't that they don't know how to be a good friend? What if they're simply missin...
19 Jul 15min
Becoming Together: What I'm Afraid of This School Year
As another school year begins, many of us are carrying more than backpacks and school supplies. We're carrying questions, hopes, and fears that we rarely say out loud. Will my child make friends? Will...
16 Jul 22min
Becoming in the Messy Middle: Same Ocean, Different Boats
In this episode of Backpacking Through ADHD, Tera is joined by Lisa Richer, founder of Journey2Bloom, for a grounded conversation about ADHD, parenting, advocacy, burnout, masking, learning difference...
29 Jun 54min
Becoming Confident: When You're "Too Much" and Still Worthy
As the school year comes to an end, many ADHD kids aren't just counting down to summer—they're carrying the emotional weight of months spent trying to focus, fit in, regulate big feelings, and hold ev...
7 Jun 13min
