You Don't Need to Get in Shape Before You Start Yoga | Ep. 59
New to yoga or ready to start again? Join me for my free 5-Day Yoga for Beginners Over 50 Challenge, starting September 21.Have you ever thought, “I’d really like to try yoga, but I need to get in sha...
15 Sep 9min
Flexibility for Life: It's Not About Being Bendy (Movement Longevity Series) | Ep. 58
Sign up for the FREE 5-Day Challenge starting on Sept 21: Yoga for Beginners Over 50When you feel tight, your first instinct might be to stretch harder, pull a little deeper, or stay there until the m...
8 Sep 13min
Posture Changes How You Breathe, Move, and Feel (Movement Longevity Series) | Ep. 57
Posture Changes How You Breathe, Move, and FeelPosture is the pillar most people skip. It's also the one affecting your breathing, your balance, and how much effort it takes to get through an ordinary...
1 Sep 20min
Balance is a Brain Skill You Can Improve (Movement Longevity Series) | Ep. 56
Get on the priority interest list for the new beginner yoga program coming in September!Can you actually improve your balance after 60?More than one in four adults over 65 falls every year, and less t...
25 Aug 21min
Strength from the Yoga Lens (Movement Longevity Series) | Ep. 55
Can yoga build strength after 50?If you're over 50 and wondering whether yoga is really enough to keep you strong, this episode is your answer. It's a clear look at how yoga builds real, usable streng...
18 Aug 12min
Motion is Lotion: What Stiff Joints Really Need (Movement Longevity Series) | Ep. 54
If you wake up stiff most mornings and have started to assume that's just part of getting older, there's a physiological explanation, and it's more changeable than you'd think.>> Get on the interest l...
11 Aug 15min
How Often Should You Actually Do Yoga After 50? | Ep. 53
If you're over 50 and you've been trying to figure out how often you actually need to do yoga to get the benefits, you might notice that it's hard to get a straight answer.In today's episode, I'll giv...
4 Aug 19min
Yoga Snacks: The Science Behind Why 2 Minutes Actually Counts | Ep. 52
Yoga Snacks: The Science Behind Why Two Minutes Actually CountsIf you’ve ever skipped your practice because you didn’t have a full hour, this episode is for you. A lot of us carry a belief that yoga o...
28 Jul 13min
