Ep. 114 | Stop Letting Summer Slip By: 6 Rituals for a Season That Sticks

Ep. 114 | Stop Letting Summer Slip By: 6 Rituals for a Season That Sticks

There's a version of September where you look back and barely remember what happened. You know summer came and went, but the details are fuzzy and the feeling is already fading. This episode is for the woman who doesn't want that to be her story this year.


This isn't a productivity episode and it's not a summer bucket list. It's about something more essential: how to be awake and alive to the season you're already in, so that when fall arrives, you have something to hold onto. I share six rituals that don't require more time or a perfect schedule. They just require a little more intention.


The summers we remember aren't the ones where we did the most. They're the ones where we actually showed up for what was already there.


In this episode:

  • Why some summers stay with you for years while others completely disappear, and what actually makes the difference

  • The one mindset shift that turns ordinary moments into the kind of memories you carry for the rest of your life

  • What "mini experiences" are and why they might be the most powerful practice I've ever taught my clients


This is your permission slip to stop waiting for the right conditions and start savoring the season you're in.


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Episoder(132)

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Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

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Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

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Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

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Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

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Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...

25 Aug 33min

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

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