Unlocking Greater Health And Energy After 50 By Cutting Dairy and Plants | Dr. Shawn Baker & John

John is a retired educator with over 34 years of teaching experience who has turned his passion for truth and health into a mission to expose the lies of the modern food system. He is currently 60 years old and swears he feels younger than 30!

He's been following a carnivore lifestyle for over three years, after spending three years as ketovore and a year in keto before that — an almost 8-year transformation that's completely reshaped his body, mind, and life. John lives in Florida with his husband, Doug, who's remained committed to the keto lifestyle and is thriving with it.

John has completed his tribal tattoo sleeves on both arms — a bold visual reflection of the primal strength, warrior mindset, and personal confidence that carnivore living has given him.

YouTube: https://www.youtube.com/@CarnivoreteacherAlpha/videos
Facebook: https://www.facebook.com/CarnivoreTeacher1965
X: https://x.com/CarnivoreTeach
Threads: https://www.threads.com/@carnivoreteacheralpha
Linkedin: https://www.linkedin.com/in/john-l-1216a9257/
Reddit: https://www.reddit.com/user/Imaginary_Sleep7108/submitted/
Instagram: https://www.instagram.com/carnivoreteacheralpha/

Timestamps:
00:00 Trailer
00:26 Introduction
05:34 Transition to carnivore diet
08:43 Experimenting with a no-dairy diet
10:19 Modifying meals with cheese
13:37 Discussing the carnivore diet benefits
18:21 Starting Revero for safe deprescribing
20:30 Discussion on carb benefits for training
24:39 Keto diet improving mood
25:52 Retiring from teaching at sixty
31:24 3am wake up adjustments
33:26 Balancing key lifestyle factors
36:59 Changing breakfast habits
38:40 Self-publishing my first book
42:02 Carnivore diet success story

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1353)

Predicting Short-Term Mortality and Improving Health Outcomes | Dr. Shawn Baker & Darren Schmidt, DC

Dr. Darren Schmidt, D.C. is the founder of the Nutritional Healing Center of Ann Arbor, where they use new and old clinical discoveries to solve complex chronic illness using only diet and supplements...

13 Aug 39min

Pharmaceuticals vs. Lifestyle: Rethinking Heart Health | Dr. Shawn Baker & Dr. Jack Wolfson

Dr. Jack is a cardiologist and a leading voice in holistic and integrative heart health. He's passionate about helping people prevent and reverse cardiovascular disease naturally through nutrition, li...

12 Aug 52min

When All Else Failed: Beating Autoimmune Disorders Naturally | Dr. Shawn Baker & Ashley

Ashley is a 1.5 year carnivore and health and fitness enthusiast. Ashley has always taken care as to what she puts in my body and how she treated it, loved being outdoors, and thought she was doing ev...

12 Aug 36min

Bipolar Disorder and Anxiety: Ketogenic Therapy for Mental Health | Dr. Shawn Baker & Kristina

Kristina became passionate about metabolic therapies and the power of nutrition as both prevention and treatment for chronic illnesses and psychiatric conditions after witnessing her daughter achieve ...

11 Aug 47min

Flexibility and Avoiding Perfectionism: Real-World Tips for Going Carnivore | Dr. Shawn Baker & S.G.

After a 23 year career in Homeland Security Investigations, S.G. Sims's lifelong interest in health, diet and weight loss led him to the carnivore diet and lifestyle at the age of 57, and helped him a...

2 Aug 31min

Rethinking Prevention: What Mainstream Cardiology Gets Wrong | Dr. Shawn Baker & Dr. Philip Ovadia

Dr. Philip Ovadia, MD, is a board-certified heart surgeon who became a leading advocate for metabolic health after confronting both his patients' outcomes and his own struggle with obesity and insulin...

30 Jul 48min

Healing Hormones with Carnivore | Dr. Shawn Baker & Veronique

Veronique Klemow is a certified health coach and hormone health advocate specializing in women's hormonal wellness, postpartum recovery, and fertility support. Her path into this work was deeply perso...

22 Jul 32min

Beating Chronic Inflammation and Finding Health on the Road | Dr. Shawn Baker & Russell

Russell discusses how working with Revero and utilizing a carnivore diet helped improve his weight, chronic pain, bloating and sore muscles. YouTube: https://www.youtube.com/@rvertv Facebook: https:/...

20 Jul 41min