27. People Pleasing: The Fake Version of You
It's built in you to want to be known and understood. But, you can crave to be included so much that you present your fake self. The only way you feel seen, known, and understood is by connecting w...
26 Aug 9min
26. Why Boundaries Make People Pleasers Feel Guilty
New behaviors feel awkward and you may feel guilty, anxious, or fearful ... but could it be vulnerable instead? Just because our honest choices conjure up uncomfortable feelings, doesn't mean we have...
19 Aug 10min
25. Jealousy, Comparison, and Resentment
This episode talks about how comparison leads to jealousy and resentment. It also talks about how to love who God created you to be and live in His plan for your life instead of envying someone else...
12 Aug 11min
24. Why It's So Hard to Ask For Help
Do you struggle with asking for help. I'm getting better at it. I was embarrassed and afraid of people seeing my messy middle. I didn't want anyone to know I was struggling. All messaging from my ...
5 Aug 13min
23. No Answer Is An Answer
Here's an emotional tool for your toolbox -- No Answer Is An Answer. There's at least 2 different ways to apply this tool: to outgoing invites that seem to get crickets and to incoming communication ...
29 Jul 10min
22. Before You Cut Them Off
Do you tolerate negative behavior or cut them off? Actually, there's another option that might be the better one. We tend to avoid having hard conversations, but being honest creates the possibilit...
22 Jul 10min
21. The Bully From Your Past
We've all been hurt ... and some of us have an identified BULLY that caused us harm. There's a pseudo power in holding a grudge against that bully. This episode is how our unhealed hurt can freeze an...
15 Jul 14min
20. Not Everyone Has To Like You
When we NEED people to like us, let's pause and ask some questions to help us reflect on where this need is coming from. When we weren't included as a child, then being liked as an adult may feel much...
8 Jul 8min
