The Consistency Project17 Apr 2024

Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols

We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting,” to explore the intricate world of nutrition, fitness, and performance. Aragon's wealth of knowledge and ability to cut through the noise make for an insightful discussion that challenges conventional wisdom and provides a fresh perspective on optimizing health and achieving desired results.

Expect to Learn:

✦ The hidden wisdom of bro science and how it can sometimes work despite lacking scientific evidence.

✦ The truth about protein timing and its impact on muscle growth, debunking common myths.

✦ The role of carbohydrates in maximizing performance, especially for high-intensity activities like CrossFit.

✦ The potential for muscle mass gains as we age and strategies to maintain progress.

✦ Aragon's take on the debate surrounding sex-specific nutrition protocols and whether they are truly necessary.

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(298)

Recomp, Maingain, or Bulk: What's Best for Building Muscle?

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠Sign up here⁠Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠--We explore the different strategies for building muscle—...

2 Sep 33min

The Most Legit Longevity Test We Have

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - Sign up hereThree Pillars Method Masterclass for Coaches - Sign up here--We’re examining how cardiovascular disease risk can be under...

26 Aug 39min

Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠Sign up here⁠Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠--We're exploring the transformative journey of becoming a...

19 Aug 56min

Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠Sign up here⁠Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠--We're discussing how to maintain health and vitality as ...

12 Aug 40min

4 Reasons to Ditch the Cycle-Based Training Rules

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠Sign up here⁠Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠--We explore whether training should be aligned with the m...

5 Aug 29min

There's No Such Thing as a Free Lunch — Not Even With GLP-1s

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠Sign up here⁠Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠--We’re exploring the reality behind GLP‑1 drugs, highligh...

29 Jul 27min

The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠Sign up here⁠Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠--We explore how vitamin D research and guidelines have ev...

22 Jul 32min

Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More

REGISTRATION CLOSES MON, SEPT 14Three Pillars Method Accelerator - ⁠Sign up here⁠Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠--We’re answering five listener questions about how simple...

15 Jul 39min