
The Four Walls of Dating Hell
Recline that business class seat cos this week, the Spillies are taking us on a one-way flight straight to dating disappointment (emotional baggage only, please). Bills breaks down her official ret...
1 Sep 44min

I spent my student loan on UGG shoes
Run to your wardrobe and pull out your noughties belts because it’s a nostalgic one this week. We’re talking cotton layers. We’re talking leggings. And you guessed it, we’re talking UGG. Ever wante...
25 Aug 58min

Reclaiming the Ghost & Surviving the Trolls
Our Spillies are back to give us their weekly slice of life, and SP is in the mood for a singsong. The Music & The Magic: We're whipping from Sasha butchering Silk Sonic lyrics to Mr Mars unintent...
28 Jul 43min

An apology: We love women!
This week on Spill, Sp and BB are taking a breath, taking a break, and unpacking everything from biology to red-flag dating advice. Here’s what’s on the menu today: Escape Plans & Overheating: Th...
21 Jul 38min

Sinking in co-dependency quicksand
It is absolutely roasting in the UK, and Sasha and Billie are back to spill all the sun cream (and maybe a little sweat). The Great British Heatwave: It is f**king hot, we are not coping, and we n...
14 Jul 48min

The Female Gaze, Red Flags, and Realistic Romance
Billie and Sash are breaking down the major astrological shift of Chiron moving into Taurus, ending a gruelling cycle of feeling "never enough" for certain zodiac signs (including theirs). We're div...
30 Jun 51min

Synchronised Breakdown
BB and SP are in the trenches of a shared emotional collapse. The weekend promised rest and rejuvenation but delivered existential dread and three consecutive hours of scrolling, and the Spillies are ...
16 Jun 48min



















