056- Healing the Part of You That Stayed Too Long
Send us Fan Mail Have you ever looked back on a relationship, friendship, or situation that hurt you and wondered: "Why didn't I leave sooner?" It's one of the most painful questions we ask ourselves ...
18 Aug 35min
055- The Final Step in Breaking a Trauma Bond
Send us Fan Mail Welcome to the final episode of the How to Break a Trauma Bond series. After learning how to recognize a trauma bond, decide whether to stay or leave, grieve what you thought you had,...
11 Aug 39min
054- How to Break a Trauma Bond (Part 4): Become Your Own Fixer
Send us Fan Mail Welcome to Part 4 of How to Break a Trauma Bond. So far, we've learned how to recognize a trauma bond, decide whether to stay or leave, grieve what we thought we had, and stop waiting...
4 Aug 48min
053- How to Break a Trauma Bond (Part 3): Stop Waiting for the Apology
Send us Fan Mail Welcome to Part 3 of How to Break a Trauma Bond. One of the hardest steps in healing is accepting that the apology you're waiting for may never come. In this episode, Najwa explores w...
28 Jul 39min
052- How to Break a Trauma Bond (Part 2): Should You Stay or Leave?
Send us Fan Mail Welcome to Part 2 of How to Break a Trauma Bond. After learning to recognize and name a trauma bond, the next step is often the hardest: deciding what comes next. In this episode, Naj...
21 Jul 38min
051- How to Break a Trauma Bond (Part 1)
Send us Fan Mail What if the reason you can't walk away isn't weakness, but a trauma bond? In this episode, we explore the most important first step in breaking a trauma bond: learning to call it what...
14 Jul 31min
051- Trauma Bonds Explained: The Cycle of Pain, Hope, and Healing
Send us Fan Mail What if the reason you couldn't let go wasn't love at all? In this episode, I dive deep into one of the most misunderstood relationship dynamics: trauma bonds. A trauma bond isn't for...
7 Jul 37min
