20260901 - Building a mindful foundation
Following the breath is the foundational mindfulness practice. It's often the first thing we learn and it is still a useful cornerstone even after many years of practice. One of the great things about...
1 Sep 14min
20260825 - Being ok with body scan
The more we fight with our experience the more we get stuck in it. A better way is to understand it. If there is inner resistance of any kind against your experience, see if it's possible to be curiou...
25 Aug 14min
20260811 - Body scan for sleep
When the body is relaxed the mind becomes relaxed. In this session we use a relaxing body scan as a way to fall asleep.
11 Aug 15min
20260804 - Nourishing breath
We can help the body to relax and calm down by actively slowing down our breath and focus on the out breath. We imagine that we are breathing in love and care and that the out breath brings relaxation...
4 Aug 16min
20260714 - You are already here
Nowhere to goNothing to doNo one to beThis is what we explore in this session.
14 Jul 18min
20260707 - Belonging to reality
“Look, here is a tree in the garden and every summer is produces apples, and we call it an apple tree because the tree "apples." That's what it does. Alright, now here is a solar system inside a galax...
7 Jul 18min
20260630 - Open space of awareness
All of your experiences show up in an open space. This is the open space of awareness. In this session we are resting as that space.
30 Jun 16min
