The Power of Ancestral Diets and Metabolic Healing | Dr. Shawn Baker & Natasha

Natasha believes that healthy is a lifestyle and not just a diet that can be handed to you. Where, how and when we eat can have just as much of an effect as what we eat. Addressing things like circadian rhythms, cycle timing, nervous system tone, mindset, sleep - is where she has seen coaching make huge shifts, especially when it comes to women who have daily, weekly and hormonal monthly variations. After graduating as a Holistic Nutritionist in 2010 and as a practicing Metabolic Health Coach, Natasha realized health is not a one size fits all approach. By addressing metabolism, getting back to giving ourselves what we evolved to eat, moving the way we are intended to move, and taking our health into our own hands - life opens up and really begins to shine.

IG: vazwellness
FB: PNWmetabolic
Website: https://www.pnwmetabolic.com

Timestamps:
00:00 Trailer
00:31 Introduction
05:27 Considering a career in nutrition
10:11 Discussing dietary documentaries
11:04 Challenges of northern diets
14:21 Embracing local and sustainable eating
17:47 Switching to a carnivore diet
22:48 Discussing insulin resistance and gut health
24:35 Improving health with dietary changes
29:22 Understanding different types of hunger
33:50 Exploring Carnivore diet and fasting
35:14 Clinicians sharing personal diet experiences
38:29 Buying beef directly from farmer
41:48 Empowerment through personal health

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Episoder(1370)

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