115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)

Frustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. In this episode, Claudia breaks down some of the common reasons women gain weight in midlife - even when they're trying hard to "eat clean."

If you've been wondering why you feel more inflamed, puffy, hungry, tired, or stuck in your body after 40, this episode will help you understand what may actually be going on. We cover:

• Why eating healthy doesn't always lead to weight loss after 40
• Hidden nutrition mistakes (healthy salads, smoothies, nuts & snacks)
• Why under-eating protein and carbs can backfire in midlife
• The connection between hormones, muscle & weight gain
• Why skipping meals and exercising more may be making things worse

🔥Want a realistic plan for better energy, mood & strength after 40? My new 6-week live program, Midlife Body Rebuild is open for enrollment! JOIN NOW to get founding member pricing + special bonuses until July 3rd.

FREE RESOURCE:

Perimenopause Daily Checklist

CONNECT WITH CLAUDIA:

SHOP:

LOVE THE SHOW?

Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(123)

122. What to Expect When You Start Hormone Replacement Therapy

Starting hormone replacement therapy can feel both exciting and overwhelming. What should you expect? How do you find the right provider? Which delivery method is best? And how long does it take befor...

9 Sep 21min

121. Not Sure What Age to Start HRT? This Will Help You Decide

Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider sta...

2 Sep 9min

120. Blood Sugar After 40: Please Stop Fearing Carbs

Blood sugar and carbohydrates can feel incredibly confusing—especially in midlife, when changes in estrogen, muscle mass, sleep, stress, and body composition can affect metabolic health. In this episo...

26 Aug 16min

119. Walking: The Free Health Habit That Actually Matters After 40

Walking is one of the simplest—and most underrated—ways to support your health after 40. In this episode, we're talking about how daily walking can benefit cardiovascular health, metabolism, stress, s...

19 Aug 11min

118. What I Track as a Women's Health Coach Over 40: What Actually Matters

Are you tracking the right things for your health or just the things that create more stress? In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ...

12 Aug 12min

117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause

Between supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what you...

5 Aug 9min

116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs

Protein has become one of the biggest nutrition buzzwords, but are women over 40 focusing so much on protein that they're forgetting about carbs and fiber? In this episode, I'm breaking down how much ...

1 Jul 11min