Live Like a Girl with Dr. Mindy Pelz24 Jun

The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days

Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most have been told they need more willpower, but the truth is often much simpler.

Your metabolism may be stuck in sugar-burning mode.

In this episode, I break down one of the most important concepts I’ve taught over the last decade: the metabolic switch. You'll learn the difference between your body's sugar-burning and fat-burning systems, why blood sugar crashes drive cravings, and the five simple steps I use to help women become more metabolically flexible.

If you've struggled with fasting, weight loss, or constant cravings, this conversation will help you understand why and show you where to start.

In this episode, you'll learn:

• The difference between sugar-burning and fat-burning metabolism
• Why blood sugar crashes create cravings and food noise
• How meal order affects your metabolic health
• The role of protein, fiber, and healthy fats in blood sugar regulation
• Why walking after meals is one of the most powerful metabolic tools
• How to gently extend fasting windows without stressing your body
• The symptoms that show your metabolic switch is improving

Resources Mentioned:

• Fast Like a Girl: drmindypelz.com/books
• Eat Like a Girl: drmindypelz.com/books
• Burn Fat Like a Girl Reset: https://bit.ly/4kKkqJR
• Nervous System Reset Guide: https://bit.ly/4exCeGV

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep346

Connect with Dr. Mindy:

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(364)

The Biggest Fasting Mistakes That’s Blocking Your Fat Loss

Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention.In this solo episode, Dr. Mindy breaks down one o...

16 Sep 42min

Why You Can’t Stop Using Food for Comfort with Kelly McDaniel

Why can changing the way you eat feel so emotional, even when you know exactly what you want to change?In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explor...

14 Sep 1h 14min

Trying Everything to Lose Weight? These 5 Things Matter More Than You Think

You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn’t seem to move.In this solo episode, Dr. Mindy breaks ...

9 Sep 22min

Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton

Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them?In this conversation, I sit down with Emma-Louise Boynton to explore what ...

7 Sep 1h 18min

10 Foods That Naturally Boost GLP-1 & Quiet Food Noise

If you’re constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones may be an important part of the conversation.In this solo ep...

2 Sep 29min

How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington

What if a healthier relationship with food started with enjoying it more?In this episode of Live Like a Girl, Dr. Mindy sits down with acclaimed chef and Next Level Chef mentor Nyesha Arrington for a ...

31 Aug 1h 10min

Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go

What if the changes you’re experiencing after 40 are asking you to look at more than your hormones?In this solo episode of Live Like a Girl, Dr. Mindy walks through how she believes women can use the ...

26 Aug 1h 21min

Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain

Women are far more likely than men to develop Alzheimer’s disease, and Dr. David Perlmutter believes one of the most important pieces of that story is metabolic health.In this episode of Live Like a G...

24 Aug 1h 5min