The Part of Weight-loss No One Prepares You for

Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss the unexpected mental hurdles of weight loss, particularly the lingering identity of still feeling like an overweight person.

Ethan shares his personal struggles with persistent body image habits and reveals actionable tools, such as choosing positive self-talk and immediate physical action, to overcome negative mental loops. Plus, Ethan answers a listener's question about breaking through a frustrating weight loss plateau.

Join the community and dive deeper into the conversation by signing up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:00 Announcements and Community Substack

00:58 Welcome to American Glutton

01:32 Sitting Down with Paige Dorian

02:21 The Mental Hurdles of Weight Loss

07:43 Coping Mechanisms and Emulating Confidence

15:10 Overcoming the Overweight Identity

17:28 Shifting Out of a Funk Through Activity

19:00 Q&A Section: Jimmy's Weight Journey

20:26 Strategies for Breaking a Weight Loss Plateau

23:52 Episode Wrap-Up and Outro

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(399)

Ethan Suplee: What is More Important: Discipline or Motivation?

Ever wonder why fleeting motivation isn't enough to reach your long-term health goals?In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why discipline always beats moti...

10 Aug 43min

How She Lost 120 lbs and Ditched Scale Obsession

Ready to ditch scale obsession and build a sustainable lifestyle? Ethan sits down with journalist, motivational speaker, and coach Melinda Long to discuss her incredible 120-pound weight loss journey....

3 Aug 42min

The New Food Pyramid and What I Think About Fiber

Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for lo...

27 Jul 37min

How To Build Habits That Actually Stick, with Jon Gordon

How do you build lifelong habits that actually stick?In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. ...

20 Jul 49min

Ethan Suplee: If you don't know where to start, Start here.

Can you actually make weight loss last?Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets f...

13 Jul 42min

Why Most Diets Fail With Harley Pasternak

What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad die...

6 Jul 52min

You Lost the Weight... So Why Do You Feel the Same?

Have you ever lost weight only to realize your mindset never caught up?In this episode, Ethan sits down with Dr. Amie Hornaman to talk about the part of weight loss people rarely discuss: identity. Th...

22 Jun 45min