The Anti-Ageing Fitness Plan Anyone Can Follow | Dan Go

💬 If you want to live longer, stay independent and have more energy, you don't need another fitness hack - you need to move more.

⚡️ Walking, building strong legs, improving grip strength and simply moving more every day could have a bigger impact on your health than the perfect workout routine.

In this episode Dr Karan is joined by Dan Go, a high-performance health coach who helps busy people get fit, build sustainable habits, and stay healthy for the long run.

🎧 Stay tuned to find out:

➡︎ Why daily movement matters more than a perfect gym routine

➡ Why you need to try The Japanese Method of interval walking training

➡︎ Why strong legs are one of the biggest predictors of healthy ageing

➡︎ How farmer’s carries can reshape your body and extend your lifespan

➡︎ Why showing up is the only habit you need to learn

#DrKaran, #Walking, #Longevity, #HealthyAging, #StrengthTraining, #ExerciseScience, #FitnessTips, #HealthPodcast

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📕 Chapters

(0:00) Intro - How to work out sustainably

(3:45) Why walking beats running for most people

(8:58) Are desk treadmills actually worth it?

(12:28) Why daily movement matters more than the gym

(19:46) The farmer's carry: one of the best functional exercises

(22:30) Why strength becomes even more important as you age

(27:46) How to start exercising consistently

(33:48) Resting heart rate: what yours says about your health

(36:10) Should you track calories?

(42:57) How your breakfast sets the tone

(47:00) Dan's dream supplement stack

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🎙️ An OG Podcasts production.

About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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