82: Finding Your Way Back to Wholeness
Have you felt disconnected from your emotions? In this episode, I talk with Marie O’Neill about coming back to yourself and: Reconnecting to all parts of your being after periods of chronic stress or ...
8 Sep 28min
REPLAY: Breaking the Cycle of Self-Sacrifice
How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and: How your cultural upbringing shapes your identit...
25 Aug 43min
REPLAY: Embracing Your Sensitive Awareness
Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as: Moving from living inauthenti...
18 Aug 52min
REPLAY: Embracing Your Sensitivity + Socializing On Your Own Terms
Have you gotten stuck in the belief that HSPs are fragile? In this episode, I talk with Ibinye Osibodu-Onyali, LMFT about celebrating your sensitivity and: Teaching people how to treat you and commu...
11 Aug 45min
REPLAY: Tidying Up + Letting Go of Overwhelm
Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about the impacts of tidying up and: How clutter and tidying up impacts our emotional, mental, and physical healthThe imp...
4 Aug 56min
81: Getting Unstuck From Anxiety and Depression
Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and: Impacts of being labeled as moody, serious...
28 Jul 53min
80: Embracing Creativity and Curiosity
Do you feel disconnected from your creative side? In this episode, I talk with Jill McDougall about embracing the messiness of play and: Pulling the threads of curiosity and learning to trust your in...
14 Jul 43min
