A Month on Alps Nicotine Pouches

🌀 Come Join us In the Path to Practitioner Potency Community. After multiple requests for mentorship I launched this program to create a space for herb learning. If you are a practitioner, student, podcast fan, this is the place to go deeper, ask questions, get support, join monthly trainings, Q&A's, Learn new materia medica, Experiment with herbs and more! This community is designed to fill in the gaps I see in the natural healing space. The ones that prevent it from all coming together, making sense and applying it IN PRACTICE.

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In this debut episode of the For Science segment, I dedicate my body to science and spend weeks experimenting with nicotine pouches, the wellness world's latest controversial obsession. I share my full personal experience, break down what the research actually says, and give you an honest herbalist's take on whether the cognitive benefits are worth the hidden costs.

WHAT WE COVER:

• Why nicotine pouches exploded in popularity (sales increased 641% between 2019 and 2022)
• The "nicotine lore" being spread by biohackers and health gurus like Andrew Huberman and Dave Asprey
• Nicotine as an isolated alkaloid vs. whole plant, and why that distinction matters
• How nicotine hijacks your acetylcholine receptors and dopamine reward system
• The addiction cycle and why 73% of people who try pouches are still using them
• What I personally felt: the focus boost, the bloating, and the disrupted menstrual cycle
• Nicotine as an endocrine disruptor and its impact on hormones and cortisol
• Gut health impacts: microbiome disruption, motility changes, and leaky gut
• What is actually inside pouches (sucralose, carcinogens, and engineered delivery systems)
• My verdict: is the benefit worth the cost?

LINKS AND RESOURCES:
🧩 What's actually driving your symptoms? Take the free Hidden Pattern Assessment, a 3-minute quiz that identifies the pattern underneath what you have been feeling. Results appear immediately and are sent to your email. https://tally.so/r/n05N1y

🪷 Ready to work 1:1 with Lila? Book a session and get personalized support for your health journey. https://tvnhc.com/start

🌿 Subscribe to Lila's Herbal Revolution. Never miss an episode. https://tvnhc.com/listen/

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COMING UP ON LILA'S HERBAL REVOLUTION:

• Next episode: Deep dive on the liver, how to support it, love it, and decode its symptoms
• For Science #2: High-dose turmeric experiment with trainer Nick Medlock
• Coming soon: Castor oil packs, lithium orotate, and more