We Took 30 Grams of Turmeric Every Day for a Week

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Let's cut the internet noise and have some real conversation about turmeric!

Today I'm joined by specialist guest, personal trainer and nutrition coach Nick Medlock to discuss our week of taking 30 grams of turmeric per day!

I know plenty of people in the herbal community just fell out of their chairs at a dose like that, but THIS is how I practice and get results with clients. Effective dosing.

(Under the guidance of a practitioner of course)

p.s. The information provided by Lila's Herbal Revolution is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before making changes to your health regimen.

Now some quick turmeric myths you need to know about:

• Piperine making turmeric 2,000 times more bioavailable - B.S. Based on a misinterpreted study.
• Turmeric does NOT extract well as tea. Don't do it. I don't recommend tincturing it either.
• Curcumin does not give you all the benefits of turmeric (astringent, tissue building, bone healing, blood fat lowering benefits GONE). Doesn't mean it's not a great anti-inflammatory, it just doesn't perform like the WHOLE ROOT.
• Lastly, turmeric is a jack of all trades, master of none. It does A LOT for one single herb but it's not the best herb in town for any one thing. So know that just because an herb does something, how potently it does something needs to be considered.

Enjoy.
-Lila

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