Helping clients make better decisions
email jcauchi@thestrengthfortress.com for online powerlifting coaching@5tong on instagram In this episode, I talk about the role coaches have in helping clients make better decisions both in training ...
19 Aug 22min
Training Has A Terrible ROI
email jcauchi@thestrengthfortress.com for online powerlifting coaching@5tong on instagram In this episode, I explore the true value of training in powerlifting beyond just personal bests. I emphasize ...
16 Jul 23min
Improving Your Session Quality
In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, m...
19 Mar 29min
Making Weight at Nationals - 74.00kg
In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. I managed to weigh in exactly at 74.00kg and, after 13 years of successful w...
19 Feb 43min
Going Off Program
In this episode of Practical Powerlifting, I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I ...
15 Jan 24min
Pre-Session Preparation
In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clar...
9 Jan 23min
In defence of "Cookie Cutter" programs
In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experie...
15 Des 202518min
