The Immunity Kit I’ll Never Travel Without Again (And You Shouldn’t Either)
5 Takeaways From This Episode1. Build a travel immunity kit before you need it. I break down what I’ll be packing from now on, including vitamin C, quercetin, oregano oil, vitamin D, glutathione, NAC,...
13 Aug 21min
Could Algae Be the Missing Link to Better Energy, Gut Health & Longevity?
TakeawaysThe Difference Between Spirulina & Chlorella—and Why Both MatterHow Algae Supports Mitochondria, Energy & Brain HealthThe World's Most Nutrient-Dense Food, According to NASASupporting Gut Hea...
23 Jul 1h 17min
My Complete Sleep Stack: How to Get the Best Sleep of Your Life
In This EpisodeWhy sleep is the single most important foundation of health, energy, and longevityMy full morning routine: light, movement, and setting your circadian rhythmThe caffeine rule that chang...
13 Jul 31min
How to Get to the Root Cause Instead of Treating Symptoms With Dr. Sogol Ash on Hormones, Gut Health, Peptides, and the Version of Yourself You Didn't Know Existed
Takeaways:Your labs can be "normal" and you can still feel terrible.You cannot out-supplement or out-peptide a depleted system.Hormones, gut health, and sleep must be addressed at the root cause.Most ...
25 Jun 1h 14min
Why Stool Testing Might Be the Key to Your Health
5 Key TakeawaysWhy stool testing matters more than people realize.Not all stool tests are created equal.Personalization is key when it comes to your microbiome.The specific supplements I'm taking base...
22 Jun 28min
What Your Doctor Isn't Telling You About Anxiety, Hormones, Inflammation & Women's Health
Key TakeawaysAriana shares how a personal battle with anxiety led her beyond conventional medicine and into the world of functional health, nutrition, and root-cause healing.Why chronic stress may be ...
11 Jun 1h 21min
The "Healthy Foods" Quietly Destroying Your Health (And How to Spot Them)
Takeaways:The front of every food and supplement label is pure marketing — the only truth is on the back, and most people never flip it overSeed oils damage your liver through the same oxidative stres...
2 Jun 22min
