Dr. Deborah Gilboa: The neuroscience of resilience
A Mandatory Listen10 Jul

Dr. Deborah Gilboa: The neuroscience of resilience

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with Deborah Gilboa, MD, an expert in resilience and navigating change.

The Pittsburgh-based family physician and author of "From Stressed to Resilient: The Guide to Handle More and Feel It Less" begins the program by defining what is -- and what is not -- resilience. We learn that it can be exercised and strengthened to be employed when we are presented with unexpected choices, positive or negative.

Gilboa, whose son served and was injured as a lone soldier in Gaza, shares how she personally found inner fortitude following his deployment in October 2023 and was able to be the mother he needed when called upon.

We also hear about Dr. G's Squirrel Hill community and its coping mechanisms in the wake of the October 27, 2018, shooting at the Tree of Life synagogue, in which 11 people were killed by a white supremacist terrorist. We learn that the community's response to US President Donald Trump's visit lines up with resilience tactics, including drawing boundaries and uniting through tragedy.

Finally, Gilboa gives quick tips for how listeners may hack their own resilience muscle in times of stress.

And so, this week, we ask Dr. Deborah Gilboa what matters now.

What Matters Now podcasts are available for download on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. This episode was edited by Yitzchak Ledee.

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

Haviv Rettig Gur: Is the IDF justified in picking off Hamas terrorists?

Haviv Rettig Gur: Is the IDF justified in picking off Hamas terrorists?

Welcome to "A Mandatory Listen," a new weekly podcast in which The Times of Israel deputy editor Amanda Borschel-Dan asks the big questions facing Israel and the Jewish people. For this inaugural epis...

23 Sep 58min

Ahmed Fouad Alkhatib: Hamas is to blame for October 7 and Gaza's ‘collateral damage’

Ahmed Fouad Alkhatib: Hamas is to blame for October 7 and Gaza's ‘collateral damage’

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host deputy editor Amanda Borschel-Dan speaking with Ahmed Fouad Alkhatib, the he...

17 Sep 55min

Yohanan Plesner: 3 existential issues facing Israel’s voters

Yohanan Plesner: 3 existential issues facing Israel’s voters

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with the head of the Israel Democracy Institute...

10 Sep 44min

Jonathan Greenblatt: Surging antisemitism brings ADL to a moment of reckoning

Jonathan Greenblatt: Surging antisemitism brings ADL to a moment of reckoning

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with the CEO of the Anti-Defamation League, Jon...

3 Sep 45min

Yossi Klein Halevi: Why Jewish extremism is so seductive - and dangerous

Yossi Klein Halevi: Why Jewish extremism is so seductive - and dangerous

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with author Yossi Klein Halevi. The Hartman Ins...

19 Aug 57min

Richard Priem: The ‘age of security’ has ended for US Jews

Richard Priem: The ‘age of security’ has ended for US Jews

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with CEO of Community Security Service Richard ...

12 Aug 43min

Dan Ben-David: Israel is on the brink of a spiral of collapse

Dan Ben-David: Israel is on the brink of a spiral of collapse

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with leading economist Prof. Dan Ben-David. Ben...

5 Aug 51min

Shlomit Ravitsky Tur-Paz: Nothing is black and white in Israel's religious societies

Shlomit Ravitsky Tur-Paz: Nothing is black and white in Israel's religious societies

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host deputy editor Amanda Borschel-Dan speaking with Shlomit Ravitsky Tur-Paz, th...

29 Jul 45min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
forklart
popradet
fotballpodden-2
stopp-verden
dine-penger-pengeradet
saken
det-store-bildet
nokon-ma-ga
rss-espen-lee-usensurert
rss-gukild-johaug
hanna-de-heldige
bt-dokumentar-2
rss-ness
aftenbla-bla
e24-podden
frokostshowet-pa-p5
ukrainapodden