Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief11 Jul

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 10

Welcome to another comforting episode of Books at Bedtime on the Calming Anxiety podcast. Tonight, let the soothing, familiar rhythms of classic literature guide you into a deep, restful sleep. We are continuing our journey through Sir Arthur Conan Doyle’s classic mystery with The Sign of the Four: Chapter 10 – "The End of the Islander." In this chapter, the tension of the great chase begins to unwind. Join Sherlock Holmes, Dr. Watson, and the police inspectors as they embark on a fast-paced, moonlit pursuit down the River Thames. As the dark waters ripple and the steady hum of the engines lulls you into relaxation, listen to the dramatic conclusion of the hunt for Jonathan Small and the elusive Agra treasure. Let the timeless prose wash over you, calming an overactive mind and drifting you gently toward a peaceful night's rest. Perfect for anyone battling insomnia, stress, or simply looking to disconnect from the day with a comforting bedtime story.Stay Connected

The Anchored App: Take your peace of mind with you. The Anchored App is officially in open testing on iOS—download it today to explore exclusive mindfulness and sleep tools.
Listen More: Subscribe to the Calming Anxiety podcast on Apple Podcasts or your favorite platform for daily relaxation, breathing techniques, and comforting bedtime tales.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Books at Bedtime By Calming Anxiety - The Tale of Mrs TittleMouse - By Beatrix Potter

The Tale of Mrs. Tittlemouse by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as p...

14 Sep 9min

Weak Legs From Anxiety — A 10-Minute Meditation for Anxiety Symptoms

My Legs Feel Like Jelly — A 10-Minute Meditation for Anxious, Weak or Unsteady Legs You stand up and suddenly your legs don't quite feel like your legs — soft around the knees, a little hollow, and th...

14 Sep 10min

Books at Bedtime By Calming Anxiety - The Tale Benjamin Bunny - By Beatrix Potter

The Tale of Benjamin Bunny by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as par...

13 Sep 9min

I’m Tired of Being the Strong One - A 10-Minute Meditation for Emotional Exhaustion, Anxiety and Letting Go

I'm Tired of Being the Strong One — A 10-Minute Meditation for Emotional Exhaustion, Burnout and Always Saying "I'm Fine" Someone asks how you are, and "fine" comes out before the question's even fini...

13 Sep 10min

Books at Bedtime By Calming Anxiety - The Tale of Jemima Puddle-Duck - By Beatrix Potter

The Tale of Jemima Puddle-Duck by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as...

12 Sep 10min

Why Do I Feel Like EveryNo one Is Judging Me - A 10-Minute Meditation for Social Anxiety, Self-Consciousness and Fear of Judgement

Why Do I Feel Like Everyone Is Judging Me? — A 10-Minute Meditation for Social Anxiety, Self-Consciousness and Fear of Judgement Why do I feel like everyone is judging me? If social anxiety or feeling...

12 Sep 10min

Books at Bedtime By Calming Anxiety - The Tale of Mrs Tiggy-Winkle - By Beatrix Potter

The Tale of Mrs. Tiggy-Winkle by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A gentle bedtime story to help you drift off tonight: Beatrix Potter's cosy, homely ta...

11 Sep 11min

What If I Got It Wrong - A 10-Minute Meditation for Self-Doubt, Anxiety and Overthinking

What If I Got It Wrong? — A 10-Minute Meditation for Self-Doubt, Anxiety and Overthinking Self-doubt has a habit of showing up right after we've already chosen — not before. In this guided meditation ...

11 Sep 10min