What Life Coaching ACTUALLY Looks Like: A Client's Story
What does life coaching ACTUALLY look like?! Today, one of my life coaching clients joins me anonymously to share her experience, the struggles that brought her to coaching, the breakthroughs that cha...
31 Aug 16min
You Can Care About Your Body Without Being Consumed By It
It feels like we've lost the middle ground when it comes to our bodies. Let's talk about body image, the extremes of modern wellness, and learning to care deeply about your health without letting it c...
24 Aug 20min
How to Not Loose Yourself in Your Relationships
Why is it so easy to lose yourself when you get into a relationship? Today we're talking about how to keep your good habits, take care of yourself, and stay close to Christ while still loving someone ...
17 Aug 16min
DISTRACTION: Your Phone Is Stealing Your Life + The 12 Steps to Get It Back
When was the last time you went ten seconds without reaching for your phone? In this episode, It's time to be honest about the relationship we all have with technology. I personally have come to the r...
10 Aug 18min
Addiction & Obsession: Why Shame Never Heals
This episode completely changed the way I think about addiction, shame, and healing. After studying addiction in psychopathology and diving into the psychology behind it, I realized that shame has nev...
3 Aug 17min
Perspective: Everything Is Working for Your Greater Good
The quality of your life isn't determined by what happens to you, it is determined by the perspective you CHOOSE to have. In this episode, learn about the psychology of neuroplasticity, why your brain...
27 Jul 20min
The Nervous System: The Foundation of Healing
Your nervous system is always learning. The question is... what are you teaching it? In this episode, we're diving into one of the most overlooked foundations of healing. We'll talk about why your ner...
20 Jul 19min
