12 Even If You Poop Every Day, You Might Still Be Constipated. Here's Why.
Sign up now for The Constipation Protocol, my new 2-week course that gets to the root of constipation and its many different causes: https://theguthealthmd.com/courses/constipation-protocol/Everyone a...
24 Aug 48min
You Might Be Constipated and Not Even Know It đ© 6 Warning Signs
Even if you poop every day, you might still be constipated. Constipation can show up in a lot of ways, but paying attention to these 6 patterns can help you identify the real issue affecting your gut ...
18 Aug 11min
A Gut Doctor Ranks 6 "Leaky Gut" Supplements (Most Are Hype)
I keep hearing about incredibly popular supplements that promise to "seal" your "leaky gut." The trouble is, "Leaky Gut Syndrome" is made up.So I read the human studies on 6 over-hyped leaky gut suppl...
17 Aug 22min
7 Strategies I Use to Eat Anti-Inflammatory on a Budget đž
Your grocery bill keeps climbing. Mine too. And it hurts. The good new is, you don't need to break the bank to eat gut healthy, anti-inflammatory foods.These are the 7 strategies I deploy for my famil...
10 Aug 16min
5 Things I Tell Every Patient Taking a GLP-1
Up to 84% of people on GLP-1 medications â Ozempic, Wegovy, Mounjaro, Zepbound â get gut symptoms. And almost no one is told what to do about them.Nausea, bloating, and constipation arenât the drug go...
3 Aug 11min
11 Should Men & Women Eat Different Veggies? What the Latest Science Says đ„Š
Should men eat more beans and women eat more broccoli for the best health outcomes? A new study hints at the metabolic differences between the sexes when it comes to which fiber-rich foods improve gut...
27 Jul 42min
6 Delicious Foods That Calm Inflammation
Today Iâm sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. Itâs hard science. Each one has a clear mechanism and a human study. And number 5 changed how I th...
20 Jul 12min
