23 - People Pleasing Is Not A Personality Trait
This episode is a conversation I've been wanting to have for a long time because people pleasing is one of those things that so many of us do without even realising it, and almost nobody is talking ab...
13 Aug 34min
22 - The Body Image Conversation I Needed Years Ago
This is the episode I wish had existed when I was in the thick of it.Body image is something almost every woman I know has struggled with at some point and yet the conversation we're having about it o...
6 Aug 52min
21 - Contraception, Alcohol In Recovery & Addressing Body Image Beliefs | Q&A Part 2
We're back with another round of your questions and this one gets into some really honest territory. From understanding why HA is fundamentally a nervous system problem, to navigating boredom when you...
27 Jul 30min
20 - Hair Loss, Rest Guilt & Obsessive Exercise | Q&A Part 1
You sent in your questions and I'm getting into all of it. This one covers everything from navigating HA recovery without professional support, understanding whether your relationship with exercise ha...
21 Jul 43min
19 - The Reality Of Being Lean
Consider this your reality check.Recently I found myself falling down the social media rabbit hole of trying to be perfect - with my content, my life, my food, my training, everything. And I had to pu...
11 Jul 40min
18 - Are You Bingeing Or Have You Just Normalised Not Eating Enough?
This episode is one I've wanted to make for a long time because the confusion around hunger, fullness, and binge eating is real, and I think so many women are mislabelling their body's very normal res...
2 Jul 37min
17 - The Moment She Stopped Trying To Fix Herself | with Olivia Judd Smith
Olivia Judd Smith is a women's nutritionist, movement coach, and founder of The Nourished Woman.Olivia's journey is one that so many women will relate to. She spent years chasing the next fix, pushing...
25 Jun 1h 3min
16 - 12 Things Recovery Taught Me About Life
Recovery has a way of teaching you things that no school, no book, and no person ever could. This episode is my honest reflection on the lessons that came out of one of the hardest seasons of my life ...
18 Jun 39min
