What Does A Pop Stars Wellness Routine Look Like? With Kita Alexander

What Does A Pop Stars Wellness Routine Look Like? With Kita Alexander

This week, Sarah is joined by pop star Kita Alexander. ARIA-nominated, a collaborator of Fisher, started out with Dua Lipa (who she opened for on the Radical Optimism tour), Kita has just released her new album, Rage, which she will be touring this year!

Together, they chat about her wellness routine, fitness habits, anxieties, and the role meditation plays in navigating both everyday life and major career moments. Then, inspired by her new album, they unpack the idea of rage: what happens when you stop worrying about being "the nice girl", why so many women struggle to express anger, and whether it's possible to be both soft and grounded while moving through difficult emotions.

See omnystudio.com/listener for privacy information.

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Episoder(275)

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Watergate: Nixon, Vietnam & The Pentagon Papers PART TWO

Watergate: Nixon, Vietnam & The Pentagon Papers PART TWO

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29 Sep 41min

Watergate: Nixon, Vietnam & The Pentagon Papers PART ONE

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29 Sep 35min

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Taylor Swift’s Encore, OpenAI Hacks Medicare & The VMAs

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29 Sep 1h 5min

Trial By TikTok With Amber Heard's Lawyer, Jen Robinson

Trial By TikTok With Amber Heard's Lawyer, Jen Robinson

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23 Sep 56min

Lena Dunham's Surrogacy, Channing Tatum & Joanna Howe

Lena Dunham's Surrogacy, Channing Tatum & Joanna Howe

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22 Sep 1h 9min

How Do You Build A Beauty Empire In 2026? With Conserving Beauty

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16 Sep 46min

Macklemore, Sydney Sweeney & Trumps 5K Promise

Macklemore, Sydney Sweeney & Trumps 5K Promise

This week, Donald Trump is promising every American adult $5,000 if Republicans win the midterms - yes, really. Then, NFL star Aaron Rodgers has opened up about his breakup with actress Shailene Woodl...

16 Sep 1h

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