DON'T JINX ME! | Magical Thinking & Emetophobia: Why Your Brain Believes It & How To Stop The Cycle | Episode 13

Have you ever felt like saying the word "throw up" might somehow make it happen?

Or found yourself typing "unclaim" in the comments of a TikTok, knocking on wood, avoiding certain words, or believing you've somehow jinxed yourself?

If so, you're not alone.

In this episode of Handle Emetophobia, Katie and Ally explore magical thinking—one of the most common (and misunderstood) compulsions in OCD and emetophobia.

Together they discuss:

What magical thinking is
Why jinxes and superstitions feel so convincing
The psychology behind "unclaim" comments
How magical thinking reinforces OCD
Practical ERP exercises to challenge these fears
Using uncertainty instead of reassurance
How values-based recovery helps you stop obeying compulsions

Along the way, they share personal stories, laugh about some of the strange rules OCD creates, and intentionally practice "jinxing" themselves as an exposure exercise.

Whether your magical thinking revolves around words, numbers, colors, bedtime routines, clothing, comments on social media, or something completely unique, this episode will help you better understand what's happening in your brain—and how to start breaking free.

Because recovery isn't about proving that your jinxes aren't real.

It's about learning that even if your brain says, "Maybe..."

...you can handle it.

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Episoder(19)

Emetophobia, OCD & What Recovery Actually Takes with Lee The OCD Therapist | Episode 18

What does it actually take to recover from OCD and emetophobia?This week, we're joined by Lee Solomon—aka Lee the OCD Therapist—for a conversation about what keeps the OCD cycle going, what recovery a...

2 Sep 57min

What's Your Greatest Fear? | How Fear Hierarchies Actually Work for Emetophobia & OCD | Ep. 17

You've heard that recovering from emetophobia means "facing your fears."Okay... but where do you actually start?In this episode of Handle Emetophobia, Katie and Ally break down one of the most useful ...

26 Aug 45min

Am I Even Recovering? | When Emetophobia Recovery Gets Boring | Ep. 16

How do you know if your emetophobia recovery is actually working?Sometimes the answer is hidden in all the things you don't even think about anymore.In this episode of Handle Emetophobia, Katie and Al...

12 Aug 1h 9min

Square One? What To Do After An Emetophobia Setback | Recovery Isn't Linear | Episode 15

Have you ever had one bad day and thought:"I've lost all my progress."If so, you're not alone.In this episode of Handle Emetophobia, Katie and Ally explore why recovery from emetophobia and OCD often ...

29 Jul 56min

"But I Don't Wanna Throw Up!" | The Recovery Skill That Changed Everything | Episode 14

What if the biggest shift in emetophobia recovery isn't learning how to avoid vomiting... but learning how to accept uncertainty?In this episode of Handle Emetophobia, Katie and Ally have an honest co...

22 Jul 1h 7min

Don't Ruin My Trip!: Traveling With Emetophobia Before Vs. After Recovery | Episode 12

Traveling can be one of the biggest challenges for people with emetophobia.In this episode of Handle Emetophobia, Katie and Ally talk all about traveling with emetophobia—from airplanes and airports t...

1 Jul 1h 6min

The Hidden Link Between Emetophobia & Social Anxiety | Handle Emetophobia Ep. 11

What if people see?For many people with emetophobia, the fear isn't just vomiting—it's vomiting in front of other people.In this episode of Handle Emetophobia, Katie and Ally dive into the hidden rela...

24 Jun 1h 3min