Values aren't about checking a box. Ep.76

Values aren't about checking a box. Ep.76

Would you believe using the same mug and sitting in the same seat can make you more present for the decisions that actually matter? We unpack an article arguing that small routines reduce decision fatigue, letting you focus fully on big choices and other people, while Courtney admits she keeps “fictional problems” open and gets overwhelmed by endless micro-decisions. We pivot into a debate sparked by Courtney’s therapy “Clarifying Your Values” bullseye worksheet where she lists values she’s w...

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Episoder(82)

I didn't ruin your vacation! Ep.81

I didn't ruin your vacation! Ep.81

We are back from our week away at the cottage and I bet some thought based on the last episode Courtney was going to cause some drama! We discuss in this episode what it is like to see the other perso...

21 Aug 27min

Let's not ruin this time away. Ep.80

Let's not ruin this time away. Ep.80

We are preparing for a rustic cottage trip that Courtney dreads for its lack of modern comforts. Our debate about “camping vs. luxury” turns into a deeper talk about anxiety, control, and people-pleas...

14 Aug 32min

The rise and fall of authentic content. Ep.79

The rise and fall of authentic content. Ep.79

Would you believe this episode starts with Courtney “therapy-dissecting” a 7 year old video diary where Danny admits he can’t trust his emotions, used entertaining as a mask for anxiety, and shares ch...

7 Aug 35min

Depression and What is a love map? Ep.78

Depression and What is a love map? Ep.78

Lets discuss trending relationship topics and try a pointless “Love Maps” exercise by answering questions about each other’s preferences, histories, stresses, fears, and daily routines, then critique ...

31 Jul 39min

I need those details - Crafting a life of balance and honesty. Ep.77

I need those details - Crafting a life of balance and honesty. Ep.77

For someone who wants children, a missed period turned into a real-time stress test for Courtney’s “values”? In episode 77 of Dialog Over Drama, we are unpacking Courtney being a full week late (rare)...

24 Jul 36min

Decoding emotional boundaries. Ep.75

Decoding emotional boundaries. Ep.75

Can you relate to when one partner comes home completely drained, shuts down behind a phrase like “I’m overstimulated,” and the other partner feels pushed aside despite carrying the cooking, cleaning,...

10 Jul 37min

Diets and Dialogue. Ep.74

Diets and Dialogue. Ep.74

The biggest thing holding someone back from exercising isn’t always laziness, it’s shame, secrecy, and the belief that buying equipment will magically create motivation. In this episode we share perso...

3 Jul 29min

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