The Sleep Mistakes Keeping Women Tired, Anxious and Ageing Faster

Sleep is the foundation of every other health intervention, yet it's often the first thing we sacrifice. In this episode of the Biohackher Podcast, Azra sits down with sleep researcher Dr Jemma King, author of Sleep First, to explore why women are significantly more likely to experience poor sleep, how disrupted sleep accelerates ageing, and the practical changes that can dramatically improve your health.

Dr King explains why sleep isn't simply about getting enough hours. It's about getting the right type of sleep at the right time. From the critical deep sleep that repairs your body and cleans your brain to REM sleep that regulates emotions and fear, this conversation unpacks the science behind why sleep influences almost every aspect of physical and mental health.

They also discuss why women are particularly vulnerable to sleep disruption through hormonal changes, stress and the invisible mental load many carry, and why so many women wake feeling exhausted despite spending enough time in bed.

If you've ever wondered whether your wearable is helping or harming, whether melatonin is worth taking, why alcohol wrecks your sleep, or whether you can ever catch up on lost sleep, this episode has the answers.

In this episode you'll discover:

Why sleep is the most powerful biohack for long-term health and longevity
Why women experience significantly more sleep disturbances than men
The connection between sleep, hormones, anxiety and menopause
What actually happens during deep sleep and REM sleep
Why the two hours before midnight are so important for brain repair
The science behind your brain's nightly "cleaning cycle"
Why poor sleep affects mood, memory, decision-making and relationships
How sleep deprivation changes the way other people perceive you
Why waking tired despite eight hours in bed isn't normal
The surprising link between poor sleep and dementia risk
Why sleep apnoea is often overlooked in women
How alcohol, caffeine and sugar sabotage sleep quality
The truth about sleep trackers and when they become counterproductive
What supplements actually have evidence behind them—and which don't
The risks of using melatonin incorrectly
Whether blue light glasses really work
The impact of phones, social media and late-night news on sleep
The ideal bedroom temperature for restorative sleep
Why consistency matters more than sleeping in on weekends
Whether you can really "catch up" on lost sleep

CONNECT WITH DR JEMMA KING

Instagram: https://www.instagram.com/dr.jemma.king/

LinkedIN: https://www.linkedin.com/in/dr-jemma-king-phd-76013328/

Facebook: https://www.facebook.com/BiopsychAcademy

Website: https://jemmakingbio-pa.com.au/

Buy her book: https://booktopia.kh4ffx.net/jRW90M

PREORDER MY NEW BOOK!

Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life.

Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:

Instagram: https://www.instagram.com/biohackher_official

LinkedIn: https://www.linkedin.com/in/azra-alagic-77794526/

Facebook: https://m.facebook.com/people/Biohackher

Website: www.biohack-her.com

YouTube: https://www.youtube.com/@biohackherpodcast

TikTok: https://www.tiktok.com/@biohackher_official

LIVE WELL LONGER RETREAT

Join us at the Live Well Longer Retreat from 16–20 October 2026 at the award-winning Eden Retreat in the breathtaking Gold Coast hinterland. Over five immersive days, you'll discover evidence-based biohacking and longevity strategies to optimise your health through expert-led masterclasses, movement, nourishing wholefoods, restorative wellness experiences and practical tools you can continue using long after you return home. Hosted by Australia's leading biohackers, Azra Alagic and Camilla Thompson, this retreat is designed to help you reset, recharge and live well for longer. Learn more and book your place at eden.com.au/live-well-longer

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(56)

Stem Cells and Longevity: Can We Really Regenerate as We Age?

What if ageing isn't simply about slowing decline, but finding ways to support the body's ability to repair and regenerate? In this episode of the Biohackher Podcast, I'm joined by Dr Yi Song to explo...

11 Aug 1h 3min

The Gut Health Advice That's Making Women Worse

We hear more about gut health than ever before. Probiotics, greens powders, fibre supplements, gut cleanses, elimination diets… social media is full of advice promising to heal your gut. But what if s...

5 Aug 50min

The Midlife Fitness Reset: What Actually Works for Women

What if the workouts that worked in your 20s and 30s are the very reason you're feeling frustrated in midlife? In this episode of the Biohackher Podcast, Azra sits down with fitness expert Leah Simmon...

26 Jul 1h 2min

The Woman Who Trained for Mars Shares Her Longevity Blueprint

What can preparing for a mission to Mars teach us about living a longer, healthier life on Earth? In this episode of the Biohackher Podcast, Azra Alagic sits down with sustainability expert, researche...

6 Jul 53min

Everyone's Talking About Peptides. Here's What Women Need to Know

Peptides are everywhere right now. From anti-ageing and glowing skin to muscle preservation, injury recovery and weight loss, they're being hailed as the next frontier in health optimisation. But are ...

26 Jun 1h 17min

Why Sauna Could Be One of the Most Powerful Longevity Tools for Women

We've all heard that saunas are "good for you". But is sitting in the heat actually doing something meaningful for your long-term health — particularly as women move through perimenopause and menopaus...

7 Jun 1h 18min

How FemTech Is Changing the Future of Women's Health

For decades, women's health has been underfunded, under-researched and often misunderstood. But a quiet revolution is underway — and technology is at the centre of it. In this episode of The Biohackhe...

1 Jun 53min