Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief18 Jul

Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by Kate Chopin

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Welcome to a peaceful edition of Books at Bedtime by Calming Anxiety. Tonight, we immerse ourselves in a soothing literary escape for sleep and deep relaxation therapy featuring Kate Chopin’s classic short story, "Beyond the Bayou."Narrated by certified clinical hypnotherapist and former frontline paramedic Martin Hewlett, this bedtime audio book experience is designed to guide your nervous system into total tranquility. We follow the transformative journey of Jacqueline, affectionately known as La Folle, a solitary woman bound by an imaginary boundary and a profound fear of the unknown world. When a sudden crisis threatens the young boy she loves like her own, she must find the ultimate strength to step beyond her borders.As you settle into your blankets, let the rich imagery of the moonlit plantation, fragrant magnolias, and morning dew wash over you. This classic tale serves as a powerful metaphor for overcoming deep-seated anxieties, letting go of the day, and stepping into a beautiful new dawn.If daytime stress or panic circuits are keeping you awake at night, discover long-term relief with the Anxiety Circuit Breaker Course at https://calminganxiety.fm⏱️ CHAPTERS & TIMESTAMPS

00:00 – Introduction: Welcome to Books at Bedtime
00:40 – Introduction to La Folle and the Bayou
02:20 – The Special Bond with Little Sherry
04:13 – A Saturday Afternoon in the Fields
06:06 – Crisis in the Woods: Sherry's Accident
08:11 – Facing the Fear: Stepping Beyond the Bayou
10:13 – The Spectacle at Bellissime Plantation
12:03 – Waking Up in Safety and a New Morning
14:05 – A Beautiful New World: Flowers and Sunrise
16:43 – Reassurance and Deep Contentment
17:15 – Peaceful Outro & "Be Kind" Closing

No more thinking, no more trying. Let your breathing slow down, release the tension in your shoulders, and allow this bedtime story to carry you gently into a deep, restful sleep.Relax, unwind, and in your dreams... be kind.

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Backing Music: Chris Collins

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Items I use for a more relaxed way of life :)
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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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