How I Got Over My Worst Heartbreak (And You Can Too) | Matt Monday

How I Got Over My Worst Heartbreak (And You Can Too) | Matt Monday

I still remember the worst heartbreak of my life.
I remember thinking I'd never feel okay again. I remember searching for answers. And I remember realizing that knowing what to do isn't the same as actually living through it.
Over time, I discovered a handful of things that genuinely changed the way I healed. Not because they made the pain disappear overnight, but because they helped me stop making an already painful experience even harder.
In this week's episode, I share the five things that got me through one of the hardest periods of my life, and the lessons I still come back to whenever I'm helping someone through heartbreak.
If you're going through heartbreak right now, or you're still carrying one from years ago, I hope this gives you a little hope, a little perspective, and reminds you that healing is possible.
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▶▶ If you're healing from heartbreak and want more support, join me for my free, live 5 Days to Mend experience happening on July 20-25, 2026 MendWeek.com Hosted on Acast. See acast.com/privacy for more information.

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Episoder(986)

How to Move On When Your Ex Finds Someone Else | Rewind

How to Move On When Your Ex Finds Someone Else | Rewind

There's a particular kind of heartbreak that comes from seeing your ex move on before you have.It can leave you wondering what they saw in someone else that they didn't see in you, or whether they wer...

17 Jul 8min

The Truth About Heartbreak

The Truth About Heartbreak

Heartbreak has a way of changing everything. It can make the world feel unfamiliar, leave you questioning yourself, and convince you that no one could possibly understand the weight you're carrying.In...

14 Jul 16min

How to Get Over Any Heartbreak | Matt Monday

How to Get Over Any Heartbreak | Matt Monday

Heartbreak has a way of convincing us that what we're feeling is unlike anything anyone else has ever experienced.But not all heartbreak is the same.The pain of losing someone you never really got to ...

13 Jul 22min

Will They Lose Interest After You Sleep Together? | Rewind

Will They Lose Interest After You Sleep Together? | Rewind

Worried that sleeping with someone will change the way they feel about you?In this episode, I tackle one of the biggest sources of anxiety in dating: when to have sex, how to bring up the conversation...

10 Jul 20min

Running Out of Time to Find Love? | Rewind

Running Out of Time to Find Love? | Rewind

If you've ever felt like you're running out of time to find love, you're not alone.It's easy to look around and feel like everyone else is moving forward while you're standing still. That pressure can...

3 Jul 18min

How to stop dwelling on early dating mistakes | Matt Monday

How to stop dwelling on early dating mistakes | Matt Monday

Have you ever convinced yourself that one dating mistake cost you someone who could have been really special?Maybe you replayed the texts. The conversation. The moment you wish you could take back. An...

29 Jun 18min

Will People Still Love You If You Stop Putting Them First? | Rewind

Will People Still Love You If You Stop Putting Them First? | Rewind

One of the hardest things about people-pleasing is the fear of what might happen if you stop.What if someone gets upset? What if they pull away? What if the relationship changes?In this episode, Matth...

26 Jun 16min

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