Replay Episode: Peaking Female Competitors
Hello everyone! Hope you are all doing super well as always - coming at you with a replay episode this week (as we are very much in the thick of competitive season), and I wanted to re-fresh and re-ad...
15 Sep 49min
Episode 121: PSA - Prep Should be FUN
A brief but important reminder & little chit chat around this topic to discuss this week 🫶🏻Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 St...
8 Sep 19min
Episode 120: Are you in the ‘Right’ Category?
Figuring out what class or category to compete in can be a little bit of a whirlwind at times, especially if you are new to the sport and all of the divisions feel so overwhelming. Ultimately there ar...
1 Sep 46min
Episode 119: Why You're Struggling to Hit Stage Lean Condition Naturally
Feeling like you're 'missing the mark' with your condition & just simply struggling to get down into the condition you want as an athlete, can be super frustrating. But there's a usually a few things ...
25 Aug 44min
Episode 118: We ALL Start Somewhere...
It can be so easy to get so caught up in a world of comparison where you feel like your goals are insurmountable. You feel so far away from the things you want to achieve & might even find yourself be...
18 Aug 42min
Episode 117: Why You ‘Missed’ Your Peak on Show Day
It's very common for you to hear athletes complain about 'missing their peak' on show day (maybe you have even experienced this yourself) - but what does this ACTUALLY mean? And how can we address thi...
11 Aug 39min
Episode 116: Why You Need to Compete Less
Competing can become very addictive or even simply something we feel as if we 'have' to do on a regular basis once you label yourself as a competitor.But competing more frequently is often not the ans...
4 Aug 30min
Episode 115: Maximise your Training Longevity
It cannot be understated how important training longevity is for us to acknowledge and prioritise with the way that we approach bodybuilding. I've definitely made my fair share of mistakes in the past...
28 Jul 32min
