9 Signs You're Aging Too Fast & How to Reverse Them

9 Signs You're Aging Too Fast & How to Reverse Them

We’ve been told aging is inevitable, but what if you could slow it down? In this episode, Dr. Josh Axe unpacks the latest science on how lifestyle, not just genetics, shapes how long (and how well) we live. From Blue Zones eating habits to ancient herbal wisdom, you’ll learn practical, research-backed steps to protect your body at the cellular level, boost energy, and add healthy years to your life. In this episode, you’ll discover: The 9 “hallmarks of aging” and how to address each one naturally What Blue Zone cultures eat (and do) to live past 100 Herbs and supplements that help fight inflammation, protect mitochondria, and support longevity The role of gut health in slowing aging Simple daily habits that can add years to your life—without extreme diets or workouts #longevityhacks #agingwell #healthyhabits #wellnesstips #antiinflammatory #superfoods #nutritionalhealing #healthylivingtips #wellnesslifestyle #drjoshaxe __________ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Links: https://pubmed.ncbi.nlm.nih.gov/8786073/ https://www.bluezones.com/2016/11/power-9/ https://www.americashealthrankings.org/learn/reports/2016-annual-report/comparison-with-other-nations https://www.commonwealthfund.org/blog/2022/americans-no-matter-state-they-live-die-younger-people-many-other-countries https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/ https://path-of-dao-qigong.ch/en/jing-qi-shen/ https://threetreasurestcm.com/jing-qi-shen/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/ https://www.sciencedirect.com/science/article/pii/S0092867422013770 https://www.healthylongevity.clinic/blog/nine-hallmarks-of-aging https://www.psychologytoday.com/us/blog/evidence-based-living/202409/pickleball-could-extend-your-life https://pmc.ncbi.nlm.nih.gov/articles/PMC7523898/ https://time.com/4585396/sports-live-longer-exercise/ https://bjsm.bmj.com/content/51/10/812 https://www.ajpmonline.org/article/S0749-3797(18)32010-5/abstract https://pubmed.ncbi.nlm.nih.gov/35599175/ https://link.springer.com/article/10.1007/s10389-024-02192-4 https://pubmed.ncbi.nlm.nih.gov/30193744/ https://bjsm.bmj.com/content/59/5/333 https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11800443/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ https://www.researchgate.net/publication/51156926_Coenzyme_Q10_and_Statin-Induced_Mitochondrial_Dysfunction https://www.sciencedaily.com/releases/2022/10/221018220538.htm https://greatergood.berkeley.edu/article/item/to_live_longer_find_your_purpose_in_life https://www.mdpi.com/1422-0067/24/8/7422 https://www.nature.com/articles/s41598-020-63168-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC10373883/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9665958/ https://www.mayoclinicproceedings.org/article/S0025-6196(18)30313-6/fulltext https://archive.cdc.gov/www_cdc_gov/tobacco/data_statistics/fact_sheets/health_effects/tobacco_related_mortality/index.htm ------ Ads: At mybloodwork.com, you can uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You’ll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(386)

The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lin...

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How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving ...

31 Aug 27min

The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition,...

27 Aug 1h 7min

7 First Things I'd Do If I Had to Start My Health Journey Over

7 First Things I'd Do If I Had to Start My Health Journey Over

Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild h...

24 Aug 25min

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily...

20 Aug 1h 15min

4 Things Killing Your Cells (And 5 Levers That Reverse It)

4 Things Killing Your Cells (And 5 Levers That Reverse It)

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than...

17 Aug 28min

The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci

The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci

Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins...

13 Aug 1h 5min

7 Foods That Quiet Inflammation Better Than Supplements

7 Foods That Quiet Inflammation Better Than Supplements

Inflammation isn't always the enemy. In fact, it's one of the ways your body protects and heals itself. The real problem is chronic inflammation—the low-grade fire that quietly fuels heart disease, di...

10 Aug 31min

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