Emotionally Uncomfortable26 Aug 2016

119: Identifying your energy leaks will save you TIME {Time Freedom Challenge Day 3/5

An energy leak is a person, place or situation that is sucking the life out of you.

This may be a relationship, your environment, career (FYI: SAHM is a career), negative thinking, health etc…

Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.

Click here to join --> TIME FREEDOM CHALLENGE

Time Freedom Challenge Day 3: Energy Leaks.

Today's Challenge:

Get out pen and a paper.

Write down Column A | Column B

Column A are the things that are CURRENTLY draining you (people, thoughts, situations, relationships)

A few examples:

Spending a lot of time with someone who is constantly complaining about their situation but not open to learning how to shift it. This is an 'energy leak' -- something who takes but does not give back.
A high energy child who required a lot of attention from you.
A work environment that is negative, uninspiring or high pressure.

Column B are the things that are CURRENTLY lifting you up (people you enjoy being around, music, situations, environments).

A few examples:

A clean kitchen.
A good morning routine.
Healthy relationships.
Healthy boundaries with children.
A good run.
A new outfit.
Doing work you love.
Feeling appreciated.

Now look at your list and see which side A or B has more?

What is currently draining you -- or what is currently filling you up?

The goal is to slowly say YES to more of what you want in your life and NO to what is no longer serving you.

NEXT STEP:

How did this challenge go? Have questions? Comment in the Private Facebook group, Mom Is In Control Village CLICK HERE TO JOIN AND POST.

Have a person question? Send me an email heather@heatherchauvin.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1287)

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore...

26 Aug 44min

1278: What Every Adult Needs to Hear From the Next Generation

"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young...

19 Aug 1h 46min

1277: Inside a Psilocybin Retreat: What to Expect & How It Changes You | with Eddy Tony

"Living life from a different perspective heals the past and also paves the way for the future as well." In this episode, Heather and Eddy Tony explore what it really means to heal, not by becoming so...

12 Aug 42min

1276: What My Three Boys [13, 16, 21] Forced Me to Stop Doing Recently

"You cannot make an impact on anybody unless you are willing to change your internal ecosystem." In this episode, Heather challenges some of the most deeply rooted assumptions about parenting, leaders...

5 Aug 36min

1275: What Happens When Your Soul Aligns With Your Life With Corey Colwell

"We should not be listening to things outside of us. Your body is telling you what you need." In this episode, Heather and Corey Colwell explore what happens when life forces you to stop long enough t...

29 Jul 1h 1min

1274: [Life Update] I Outgrew My Pain (& It Hurt Like a B!+CH to Let It Go)

"Not everything your body is telling you is a symptom that needs to be fixed. Sometimes it's grief." In this episode, Heather shares a deeply personal reflection on what happens when you outgrow the p...

22 Jul 55min

1273: Hyper-Independence Is Keeping Women Stuck With Kelly Hubbell

"You're breaking generational patterns by having the capacity to be present with your kids because you're not snappy, angry, and frustrated." In this episode, Heather and Kelly Hubbell challenge one o...

15 Jul 50min

1272: Is It Your Partner or Your Inability to Be Radically Honest?

"Both parties have to show up to the same conversation, and you have to do emotionally uncomfortable things in order to grow." In this episode, Heather and her husband, Bryan, explore what it really t...

8 Jul 1h