The Earthquake In Colombia That Woke Me Up - James Swanwick
📺 Watch & Subscribe on YouTube An earthquake shook Colombia recently. But it also shook something in me. In those moments when the ground beneath you is literally moving, you're reminded just how ...
11 Aug 23min
Have You Become the Parent You Swore You'd Never Be? James Swanwick
📺 Watch & Subscribe on YouTube If you grew up with a parent who struggled with alcohol, you may have made yourself a promise: "I'll never become like them." You remember what their drinking did to y...
10 Aug 43min
The One Drink Fantasy: Playing Scene Two and Overcoming Fading Effect Bias With Coach Matt & Coach Jason
📺 Watch & Subscribe on YouTube What is "big booze" actually selling when they advertise a cold drink on a sunny day ? In this episode, Coach Matt and Coach Jason break down the biological and psych...
10 Aug 15min
Re-Framing the Quiet: Biological Dopamine Recalibration and the Illusion of Boredom With Coach Matt
📺 Watch & Subscribe on YouTube When you pull alcohol out of your life, why doesn't immediate, blissful happiness take its place? In this episode, Coach Matt examines the biological reality of earl...
7 Aug 21min
Moods Are Terrible Life Coaches: Why Action Must Precede Motivation With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube Waiting until you "feel like it" to take action is one of the most seductive performance traps high achievers encounter. In this episode, Coach Jason and Coach Matt ...
3 Aug 16min
The Identity Architecture: Building Who You Are Through Action, Not Feelings With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube One of the most intimidating questions high performers face when choosing an alcohol-free lifestyle is: Who am I becoming when alcohol is no longer a part of my stor...
31 Jul 16min
The Identity Architecture: Building Who You Are Through Action, Not Feelings With Coach Jason & Coach Matt
📺 Watch & Subscribe on YouTube One of the most intimidating questions high performers face when choosing an alcohol-free lifestyle is: Who am I becoming when alcohol is no longer a part of my story...
29 Jul 16min
The Cognitive Dissonance Protocol: Using Confusion as a Catalyst for Growth Witch Coach Jason
📺 Watch & Subscribe on YouTube Have you ever felt that stepping onto an alcohol-free path made your internal world feel more confusing before it made it better? In this episode, Coach Jason deconstr...
24 Jul 17min
