Rocky XVI - Peaches Gets Creamed
If you’ve ever argued with friends about “how many sequels” a franchise really has, you already know the problem: counting is easy, defining is hard. We start with movie math and quickly realize the o...
3 Sep 35min
Emotional Eating Explained
I tried recreating my old McDonald’s order from my heaviest days and the number was wild: roughly 5,000 calories in what used to feel like a “normal” day of eating. But the most important part wasn’t ...
27 Aug 57min
This Is Not The Greatest Podcast In The World, This Is Just A Tribute
Last week’s show was “the greatest podcasting that’s ever been,” and you definitely missed it, so we decided to do the only reasonable thing: make a tribute and then immediately derail it. What starts...
20 Aug 25min
Consistency Beats Perfect
A DeLorean window that opens like a prison food slot somehow turns into one of the most honest conversations we’ve had about sustainable weight loss, running, and what actually keeps you going when mo...
30 Jul 55min
How To Eat More Beans Without Hating It
Beans are cheap, filling, and weirdly controversial, and that’s exactly why we wanted bean.supporter on the show. She’s a bean recipe developer who’s built a whole online identity around getting more ...
16 Jul 50min
Alone In My Childhood Bedroom
You ever hit that point where you don’t want productivity, progress, or another plan you just want sleep? We’re in that place tonight, and we say the quiet parts out loud: the exhaustion after an emot...
9 Jul 10min
Laughing At Food Fear
Fear sells faster than facts, and nutrition misinformation knows it. We start this one in near-whisper mode and immediately slide into the kind of internet chaos that makes health grifters thrive: vag...
2 Jul 58min
