#437 - The Real Time Cost Of Losing Weight (It's Less Than You Think)
Most think losing weight means hours in a gym and a kitchen full of prepped containers. So I broke down what it actually takes across sleep, nutrition and training, hour by hour.The number is far smal...
1 Sep 9min
#436 - How To Sabotage Your Weight Loss In 4 Easy Steps
If you wanted to guarantee you never lost the weight, there are four things you'd do. The problem is most women over 40 are already doing at least two of them without realising, are you as well?If you...
1 Sep 9min
#435 - Results Don't Care About Your Mindset
Everyone tells you that mindset is the thing standing between you and results. It isn't. You can feel great about a plan that's going nowhere, and you can hate every minute of a plan that's working.Mi...
28 Aug 7min
#434 - Weight Loss After 40: Are You Focusing on the Wrong Thing?
We've all heard lifting weights is essential for weight loss after 40 BUT is it really the most important part? Listen to find out.If you loved this episode or learned something new help us get this i...
26 Aug 8min
#433 - What If Weight Loss Over 40 Was Actually Easier?
Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!If you loved this episode or learned something new help us get this informa...
25 Aug 8min
#432 - Apps Don't Give You The Right Calorie Targets
Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!If you loved this episode or learned something new help us get this informa...
19 Aug 8min
#431 - Is Your Life Making Weight Loss Impossible?
Losing weight is tough even when things are going well, but what happens when life throws a spanner in there too?If you loved this episode or learned something new help us get this information out to ...
12 Aug 10min
#430 - Does Tracking Calories Even Work?
We all know tracking calories sucks, maybe it's just too confusing to even start but at the end of the day is it necessary? If you loved this episode or learned something new help us get this informat...
6 Aug 11min
