43 | Sick of Hiding Your Pain? Do This To Grieve and Heal After Narcissistic Abuse

43 | Sick of Hiding Your Pain? Do This To Grieve and Heal After Narcissistic Abuse

Are you a narcissistic abuse survivor who knows you need to grieve but you have no idea where to actually start?

Have you been keeping it together before God — bringing the cleaned-up version of your pain — because the real version has felt like too much?

What if emotional healing after narcissistic abuse started with the most honest prayer you have ever prayed?

Today I am introducing you to lament — sacred sorrow — a grief practice that has been sitting in Scripture this whole time that most of us were never taught. I share the moment I found it, why Psalm 109 almost made me close the Bible, and what happened when I finally wrote my own lament — the anger, the tears, writing so hard I almost tore the page, and what came through on the other side. If you are a narcissistic abuse survivor on a healing journey and you have been stuffing your pain because bringing the real version to God felt like a lack of faith — this episode is going to give you some clarity. Emotional healing after narcissistic abuse and restoring your self-worth requires more than managing your pain. It requires being honest about it.

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Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling

Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

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Episoder(55)

54 | The Truth About Feeling Abandoned By God & Why Shaming Yourself Isn't Helping

54 | The Truth About Feeling Abandoned By God & Why Shaming Yourself Isn't Helping

Have you felt distant from God after narcissistic abuse, even though you still love Him? Do you wonder if your faith is weak because you do not feel as close or connected to God as you think you shoul...

16 Jul 13min

53 | You're Not Selfish For Needing Rest -- You're Healing!

53 | You're Not Selfish For Needing Rest -- You're Healing!

Do you feel guilty when you know you need rest? Do you worry that slowing down means you are being selfish, disappointing people, or not pleasing God? In this episode, I’m sharing why guilt feels ...

9 Jul 13min

52 | Simple Decisions Feel Hard After Narcissistic Abuse? Here's How To Begin Trusting Yourself Again

52 | Simple Decisions Feel Hard After Narcissistic Abuse? Here's How To Begin Trusting Yourself Again

Have simple decisions started feeling harder to make after narcissistic abuse? Do you second-guess yourself, replay choices or feel ashamed when a choice you made does not go the way you hoped? In...

6 Jul 11min

51 | What If the Real You Isn’t Gone? Discovering Yourself After Abuse Starts Here

51 | What If the Real You Isn’t Gone? Discovering Yourself After Abuse Starts Here

Have you ever looked at your life after covert narcissistic abuse and wondered, “Where did I go?” Do you feel like you’re doing what needs to be done but deep down, you don’t really feel like yourself...

2 Jul 8min

50 | Low On Confidence? This Is What Happens When You Stop Constantly Second Guessing Yourself

50 | Low On Confidence? This Is What Happens When You Stop Constantly Second Guessing Yourself

Have you ever had a sense of what you were supposed to do — a nudge, a knowing — and just kept pushing it down because you did not trust it? Do you have something sitting inside you that you have been...

29 Jun 12min

49 | You're Not Stupid Nor Weak For Staying But There's More - Here's What It Is

49 | You're Not Stupid Nor Weak For Staying But There's More - Here's What It Is

Have you ever felt like something must be wrong with you for staying in a narcissistic relationship as long as you did? Do you find yourself still feeling something for someone you know was hurting yo...

25 Jun 10min

48 | The Real Cost of Narcissistic Abuse On Your Identity

48 | The Real Cost of Narcissistic Abuse On Your Identity

Have you ever looked up and realised you had become someone you did not recognise and could not even pinpoint when it happened? Did you spend years changing yourself, shrinking yourself, trying to be ...

22 Jun 11min

47 | The #1 Key to Restoring Your Confidence After Covert Narcissistic Abuse

47 | The #1 Key to Restoring Your Confidence After Covert Narcissistic Abuse

Do you constantly question your judgment, your worth and your abilitieseven while you look like you have it all together on the outside? Have you tried to feel confident after narcissistic abuse, or m...

18 Jun 8min

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