Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women29 Jul

E137: Forgiveness in Percentages: Letting Go of the All-or-Nothing Pressure to Forgive

What if forgiveness didn't have to be all or nothing? What if you could release some of the weight without releasing all of the truth? This midweek reframe introduces Harriet Lerner's concept of forgiveness in percentages and gives you a reflective practice for finding where you actually are without pressure to be further along than you are.

Drawing from Why Won't You Apologize by Harriet Lerner, this episode offers a gentler, more honest framework for thinking about forgiveness that honors the complexity of what you've been through without shaming you for not being at a hundred percent.

You'll leave with a reflective practice you can use today to map where you actually are with a specific forgiveness situation and what, if anything, you want to do about it.

If today's episode resonated, please take a moment to rate and review wherever you listen. It genuinely helps more people find this content. And if you have a question you'd like answered, I am taking listener questions for one more month for a two-part Ask Me Anything episode on complex PTSD. All the ways to reach me are in the show notes. I would love to hear from you.

RESOURCES MENTIONED

• Why Won't You Apologize by Harriet Lerner

• Follow Cindy on Instagram: @cindypaynerooted

Connect with Cindy:

Ready for deeper support? Take the free people-pleasing quiz, explore therapy or book a consultation here: cindypayne.com

Instagram: @cindypaynerooted

email: cindy@cindypaynelpc.com

This podcast supports women healing trauma, attachment wounds, codependency, anxiety, perfectionism, people pleasing, overthinking, and rebuilding self-worth, self-trust, boundaries, and confidence through trauma-informed guidance.

Through honest, grounded conversations, it explores the real human experience of growth and leadership, the tension between purpose and rest, boundaries and connection, and how choosing awareness and compassion creates a more aligned and authentic life.

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Episoder(152)

E151: The Number That Isn't Your Whole Story: The ACE (Adverse Childhood Experiences) Study and Your Resilience Score

"I don't really think my childhood counts — nothing that dramatic happened." If you've ever said some version of that to yourself, this episode is for you.The ACE study followed over 17,000 adults and...

28 Sep 29min

E150: One Tool, Three Patterns: The Anchor Practice for Dissociation, Certainty-Seeking & Comparison

Monday's episode named three patterns a lot of listeners recognized in themselves. Today: one tool that works for all three.Underneath drifting away, needing proof, and comparing your present to your ...

23 Sep 11min

E149: You're Not Broken, You're Time-Traveling: A Listener Q&A on Presence, Certainty & Comparison

Do you ever catch yourself drifting out of a moment you actually wanted to be present for? Or find yourself needing proof that a new relationship is "safe" before you can relax into it? Or notice you'...

21 Sep 40min

E148: Who Am I Without This Role? A Quick Identity-Rebuilding Practice

Still feeling like you lost a piece of yourself along with the role? Let’s find what’s still there.We go deeper into Monday’s reframe, “this role ending doesn’t erase who I’ve become,” with three spec...

16 Sep 13min

E147: Rebuilding Your Identity After a Role Ends: A CPTSD Survivor’s Guide

Have you ever felt like you lost yourself the moment a role in your life changed, even a role ending that was healthy, expected, or something you wanted? This episode is about why that disorientation ...

14 Sep 35min

E146: How to Stop Over-Apologizing This Week: A Fawn Response Reframe

Caught yourself apologizing again today? Let’s practice something different.We go deeper into Monday’s reframe, “I can hold space for myself first,” with three specific ways to practice it and a short...

9 Sep 16min

E145: The Fawn Response Revisited: Why You Over-Apologize and How to Stop

Have you ever caught yourself apologizing for something that genuinely did not need an apology? Sorry for asking a question. Sorry for having a preference. In this episode we’re taking another look at...

7 Sep 37min

E144: How to Stop Overthinking Every Decision: A CPTSD Reframe Practice

Still replaying a decision from earlier this week? This midweek reframe gives you something concrete to actually use before your next one.We go deeper into Monday’s reframe, “I trust myself to learn a...

2 Sep 16min