You Are Losing Physical Abilities Over Time — Even If You Train Hard Today | Dan Edwardes
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 You can train hard, stay fit, and still lose physical abilities you are no longer asking your body to use. D...
19 Aug 1h 25min
Training Secrets of the World’s Best Athletes Over 50
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 What do the world’s best athletes over 50 do differently? After more than 140 conversations with elite climb...
12 Aug 59min
Looking Fit Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 If you’re over 40, one of the hardest truths to accept is that the body and training approach that got you h...
5 Aug 1h 29min
Your Gym Strength May Fail You — What an Everest Guide Knows About Staying Ready | Luis Benitez
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 The fittest people do not always reach the summit. Luis Benitez has climbed Everest six times and spent year...
22 Jul 1h 13min
Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most athletes know how to train hard. Far fewer know how to go truly easy. Matt Fitzgerald is one of the mos...
15 Jul 1h 15min
Melatonin, Naps, and Tracking: What You're Getting Wrong About Sleep | Dr. Martin Kawalski, Stanford Sleep Expert
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Sleep is not just about feeling tired tomorrow. In this episode, Stanford sleep researcher Dr. Martin Kawals...
8 Jul 1h 18min
Stay Strong Into Your 80s — What This Athlete Does Differently | Bob Becker, 82
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most people don't notice they're declining until it's too late. Bob Becker offers a very different model. He...
1 Jul 1h 15min
