People Pleaser, HSP, or Empath? Untangling the Difference

What’s the difference between being a people pleaser, a highly sensitive person, and an empath?

In this episode, we take a more free-flowing and personal approach to untangling these identities—and the ways they can sometimes overlap, become confused, or shape how we understand ourselves.

We explore our own experiences with sensitivity, empathy, and people pleasing, including how family upbringing and intimate relationships may have contributed to the nervous system patterns we carry today. We talk about boundaries, self-abandonment, and why learning to care for ourselves is essential—not selfish.

We also reflect on the experience of living in a world that can feel fast, busy, loud, and constantly demanding, and discuss the importance of slowing down, re-centering, and finding ways to come back to ourselves.

As always, we leave you with a question to consider:

How do you see people pleasing, sensitivity, or empathy showing up in your own life—and where might you be ready to create more space for yourself?

Share your thoughts in a Spotify comment, leave us a review on Apple Podcasts, or send us a DM on Instagram. We would love to hear from you.

Connect with us:

📸 Instagram: @peoplepleaser.pod

📧 Email: corieandcindy@gmail.com

🔗 Everything in one place: msha.ke/peoplepleaserpod

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(73)

5 Things We Wish We Knew About People Pleasing

What if some of the things you’ve learned to do to keep the peace are actually keeping you from yourself?In this episode, we’re sharing five things we wish we knew about people pleasing in our twentie...

7 Okt 1h 4min

The Eldest Daughter & the People Pleaser

Were you the “responsible one” growing up? The one who knew what needed to be done, noticed when someone was upset, helped keep the peace, or felt like you had to set the example?In this episode, we e...

23 Sep 1h 8min

Reclaiming the Divine Feminine: From Performance to Embodiment

What does it mean to reclaim the Divine Feminine—and what happens when we stop performing who we're supposed to be and start becoming more fully ourselves?In this episode, we explore femininity, femin...

9 Sep 1h 6min

Nice vs. Kind

Is there a difference between being nice and being kind?In this episode, we explore the subtle—but important—distinction between these two ways of relating to others. We discuss how being "nice" is of...

26 Aug 1h 12min

Hello, 40: A New Chapter - Solo Episode with Corie

Turning 40 feels like a good moment to come back to the podcast for a more intimate check-in.In this solo episode, I reflect on where I’ve grown, where I’m still being asked to grow—especially when it...

18 Aug 35min

Perfectionism, Imposter Syndrome and Procrastination

What if perfectionism, procrastination, and imposter syndrome aren't separate struggles but different expressions of the same underlying fear?In this episode, we explore how these patterns can become ...

12 Aug 1h 2min

Our Nervous System is Dysregulated!

What if people pleasing isn't a personality trait—but a survival strategy?In this episode, we explore the connection between people pleasing and the nervous system, and why so many of us automatically...

30 Jun 1h 19min