#431 - Is Your Life Making Weight Loss Impossible?
Losing weight is tough even when things are going well, but what happens when life throws a spanner in there too?If you loved this episode or learned something new help us get this information out to ...
12 Aug 10min
#430 - Does Tracking Calories Even Work?
We all know tracking calories sucks, maybe it's just too confusing to even start but at the end of the day is it necessary? If you loved this episode or learned something new help us get this informat...
6 Aug 11min
#429 - How Hard Is Weight Loss?
Is losing weight really that hard? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star r...
4 Aug 7min
#428 - Do You Have A Deadline?
Deadlines and pressure are healthy because without them nothing really gets done in time.If you loved this episode or learned something new help us get this information out to more women over 40 and l...
3 Aug 5min
#426 - Best Times To Eat Your Meals
Today we're breaking down if meal timing actually matters for over 40s weight loss!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a...
27 Jul 8min
#425 - Fat Loss Exercises To AVOID
If you're low on time each week then don't waste it on these rubbish exercises (tune in to find out which ones!).If you loved this episode or learned something new help us get this information out to ...
27 Jul 8min
#424 - Accountability OR Coaching?
Is getting accountability a weakness?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HE...
24 Jul 9min
