Meet Your Body with Jessica Valant, MSPT30 Jul

Chronic Stress - My Own Healing Journey (Best of)

Jessica never would have described herself as an anxious or stressed person. But in her early twenties, her body told a different story. In this deeply personal episode of Meet Your Body, Jessica shares how years of chronic stress quietly affected her health, the physical symptoms that changed the course of her life, and the lessons she learned as she began healing. She also opens up about how chronic stress resurfaced years later, impacting her nervous system in new ways and leading her to rethink what it truly means to care for herself. Jessica shares the practices that have helped her regulate her nervous system, reduce chronic stress, and create more peace in her daily life. Along the way, she reflects on the pressure to do more, be more, and please everyone—and why those patterns can take such a profound toll on our bodies. If you've ever felt overwhelmed, constantly "on," or wondered why your body seems to be carrying more than your mind realizes, this honest conversation will remind you that healing begins with understanding, self-compassion, and learning to work with your body instead of against it. Sponsors: ➡️ Get 20% off your first order of Beam Minerals. Use code MEETYOURBODY at this link: ⁠http://www.beamminerals.com/meetyourbody ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Short workout for stress relief: https://youtu.be/XgavixklVw0 ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠⁠ Jessica Valant Pilates app: Apple IOS - ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠⁠⁠⁠ Google - ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(174)

Hormone Replacement Therapy (HRT): What Every Woman Should Know

Hormone replacement therapy is having a resurgence—but HRT isn’t one medication, one dose or the right choice for every woman. In this episode of Meet Your Body, physical therapist and women’s health...

10 Sep 52min

The Women's Health Initiative - How One Study Changed HRT for Women

In 2002, the results of the Women’s Health Initiative (WHI) changed the conversation around hormone replacement therapy almost overnight. Millions of women stopped taking HRT, prescriptions plummeted,...

8 Sep 24min

Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone

What actually happens to your hormones during perimenopause and menopause? In fact, what are hormones anyway and why are they important? We hear constantly that estrogen is dropping, progesterone is d...

2 Sep 42min

The Five Keys to Sticking With Health Habits

Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits y...

27 Aug 38min

How I Create Your Workouts - A Connections Episode

In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st....

24 Aug 16min

Why You're Running on Empty - How To Refill Your Energy Bucket

We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally f...

20 Aug 46min

Back To School Lessons and Strategies - Connections Episode

In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions t...

17 Aug 23min

GLP-1's Explained with Ashley Koff, RD

GLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this e...

13 Aug 1h 6min