Morning Microdose5 Mar 2024

400. How To Conquer Your Body Doubt

It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima, isn’t afraid to get real and vulnerable about what goes on behind the mask. Today, she reveals all her doubts, from the, Are You There-God? It’s Me, Jamie moments and past career qualms to questions about self-worth and her body – the last puzzle piece she’s currently dead set on solving (aren’t we all)? Her latest book, “Believe IT,” illustrates how she became resolute in her mission to, not only, build a cosmetic empire, but to do it her way, even when doors were slamming in her face. She made it, BIG, but found herself dimming her light in the name of “being humble” and not owning her achievements. Today, she wholly owns her story, hoping that it will help inspire everyone out there to BELIEVE they can do IT too. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

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Episoder(654)

1050. How pleasure can transform your life

In this solo episode, Krista explores how slowing down, reconnecting with your body, and embracing your senses can quiet the ego and open the door to deeper joy, creativity, and presence. Ever wonder ...

11 Sep 12min

1049. The power dynamics of attachment styles

Can a relationship shift from anxious attachment to avoidant attachment—and what does that really mean? K+L unpack the hidden power dynamics behind attachment styles, revealing how the desire for cont...

10 Sep 10min

1048. The postpartum mindset every woman needs

What if your body was never meant to "bounce back"? In this solo episode, Lindsey reflects on the quiet pressure women carry after major life changes and the freedom that comes from seeing your body a...

9 Sep 12min

1047. Compassion fatigue + why self-care matters

The qualities that make you deeply compassionate can also leave you running on empty. In this episode, Ellie Laks shares how a lifetime of caring for rescued animals taught her that empathy is only su...

8 Sep 14min

1046. The relationship red flags you shouldn't ignore

What if the chemistry you can't stop thinking about isn't love—it's a trauma response? In this episode, Dr. Ramani Durvasula unpacks why empaths are often drawn to narcissistic relationships and how s...

7 Sep 16min

1045. The truth about relationship standards

Are your standards protecting your heart—or keeping love out? In this solo, Krista dives into the difference between having high standards and building impossible walls, revealing why we often priorit...

4 Sep 11min

1044. The hidden signs of autoimmunity

In this episode, Dr. Sara Szal Gottfried explains why autoimmune conditions are on the rise, how chronic stress impacts the body, and what many people miss before receiving a diagnosis. Discover the ...

3 Sep 13min

1043. How to protect your immune system

Parasites aren't just a travel concern. In this conversation, health expert Chervin Jafarieh explores where parasites come from, how supporting your immune system matters more than living in fear, and...

2 Sep 13min