The Shelf in the Closet
Raise your hand if you have a shelf, drawer, or folder where unfinished things quietly collect. It's okay...no one's looking :) Well, we do the SAME thing emotionally, setting aside conversations, dec...
18 Aug 13min
Calm it Down Podcast: Morning Affirmations - The Unopened Bud
A reflection for the things that may be growing quietly, long before there is visible proof.
17 Aug 2min
Running Late
You had plenty of time, and you still moved through the morning like the building was on fire. You are up and tidying before the credits finish, and you call it being busy.But what if the speed was ne...
11 Aug 14min
Calm it Down Podcast - Morning Affirmations: The First Sip
An invitation to be fully present for one of the small pleasures you usually hurry past.
10 Aug 2min
Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up
A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.
3 Aug 2min
The Empty Chair
Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth t...
28 Jul 12min
Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something
A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.
27 Jul 2min
